read IABADMANS take on natural GH release. i think i have it actually... hold on... here it is
written by IABADMAN "Reguarding aminos.....I like them ......and they can give you some muscle and improve recovery for sure ......
things to try .....the old VInce method.....this keeps the body in a positive nitrogen balance [ you should all do some reading as to why this is important and makes sense .....] start with 3 free form aminos and 3 one gram liver tabs [ If true protien doesn't have then ....ask them to make or refer ...or use there powders ] between all meals .....each week add 1 gram of each til you are at about 6 -10 grams of each depending on your size and stomach tolorence......* note on all supps including vits.......take weds and sundays off ......to keep body from adapting and take a week off everything every 4-6 weeks .....this is a good idea and makes sense] What to expect? Better recovery .....a rounder look .....and a little muscle as well .....it is a good protical and still pushed by a company that JOhn endorses bevery international........and his pal Dr Senaro like aminos betwenn meals as well .....* one other comment here...fyi....have done l lysine at same dose as above added to the other two and have got a little better results as well .....
Another thing I like for guys under 35 is using arginine ,orithine , and tryptophan .....in the middle of night ,on an empty stomach when you wake to use the bathroom [ because must be on an empty stomach ] .....Take a shake with some fat before bed or better yet eat some steak and eggs then hit the hay.......wake up maybe three hrs later or so .....drink down 1 gram for every 10 lbs of bdy wt of arginine and half of that of orithine with 6-9 grams of tryptophan[definately go to true protein for these].......ala gironda ...and dirk pearson/shaw ......and watch yourself get harder with gh like results......it works if you do it right and are consistant........have to work up on dose for stomach purposes .....but if done right and consistant you youngsters will like as good as low dose gh......hard to stick to, cause of taste and timing.....but I did this through high school and I was built better than most drug using men ....no bs"