LBA Peanut butter Shake

[gfactor]

2-3 Scoops (40+ grams protein of choice)
3-6 TBS Liquid Beef Aminos (Makes the protein tasty+pleasant foam (like you get from a real milk shake)
4-6 TBS Peanut butter
WATER or MILK OF CHOICE
You can add Glutamine, BCAA's, Creatine etc to meet your needs....

MIX WELL

Drink it down.

 

[yy17616433]

That is sure!!!
〖^o^〗^o^ 〖^o^〗
naruto
comic
Angel Sanctuary

 

[patrick]

why would you add BCAA's when you allready take LBA's + whey?

 

[Nikopapp]

It's a good idea in theory, but it is very repetitive and useless to put BCAA's and other protein in with the LBA's.
All you need are the LBA's, natural PB and water or milk.

 

[Nat]

Thanks for the recipe, I wiil give it a try.