so was healing my shoulder ... then this happened without any pain or anything, I've also trained throurugh the shoulder injury rehabbing it before/after wo and is getting better , 2nd day no wo and is feeling fine
doing the usual rotator cuff internal/external rotations, the supraspinatus movement, pendulums , shoulder/chest stretches as I found out these tend to roll my shoulders anteriourly.. actually today even did try to stretch the shoulders on rings/bar with some rotation and then proceed to an arm workout..
never been a fan of these muscles,trained for other reasons and majorly emphasied on that most difficult part to develop as I was told when I was a kid and it started to grow,but still always skipped these with passion.. not training them oft3en could've lead to that??
so today the left biceps was just not working as it should,,not as hard as the right one.. did not experience any pain or whatsoever (I realise if I go to emergency department I must say otherwise to get attention for it so hints please) I also having blended ginger about 20-25 grams a day for last week or two and read that this might have dealt with pain?? thoughts?
not on last place the brachorhadialis*still a bit vague but upper forearm) seems somewhat numb?
will rest take care of everything? learned these last weeks it is not always no pain no gain an indication of a good workout..
What to do? Who should I visit? emergency department first?
things is the muscle is very similarly injured like my right calf - have a look through my other threads
I hope each and everyone of you will appreciate more and more every subsequent workout and not just trying to push harder and harder on the next one!!!
doing the usual rotator cuff internal/external rotations, the supraspinatus movement, pendulums , shoulder/chest stretches as I found out these tend to roll my shoulders anteriourly.. actually today even did try to stretch the shoulders on rings/bar with some rotation and then proceed to an arm workout..
never been a fan of these muscles,trained for other reasons and majorly emphasied on that most difficult part to develop as I was told when I was a kid and it started to grow,but still always skipped these with passion.. not training them oft3en could've lead to that??
so today the left biceps was just not working as it should,,not as hard as the right one.. did not experience any pain or whatsoever (I realise if I go to emergency department I must say otherwise to get attention for it so hints please) I also having blended ginger about 20-25 grams a day for last week or two and read that this might have dealt with pain?? thoughts?
not on last place the brachorhadialis*still a bit vague but upper forearm) seems somewhat numb?
will rest take care of everything? learned these last weeks it is not always no pain no gain an indication of a good workout..
What to do? Who should I visit? emergency department first?
things is the muscle is very similarly injured like my right calf - have a look through my other threads
I hope each and everyone of you will appreciate more and more every subsequent workout and not just trying to push harder and harder on the next one!!!
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