Leg Day

[hugegunz]

Sort of a stupid question...but I have been training legs mid week and was thinking of moving leg day to the beginning of the week. Just curious what day of the week most of you train legs.

 

[Vander_V]

legs

monday always, cause i take Sundays off.

 

[RicPhoenix]

The end of your workout week is good too because you can have a day or sometimes two for recovery.

Heavy leg day at the beggining of my workout week effects my entire week.

 

[Jonnyel]

Rotate it.

 

[Nferno]

Legs

Mine rotates every week no bodyparts get trained the same day as the previous week, helps for me I know to add a little variety, instead of for example always having to train say legs on monday, one week they may fall on monday, the next week they may fall on sunday and etc etc..

 

[edge250]

saturdays so i can take a nap afterwards, i need all the gh spurts i can get so maybe i'll get taller and wont be a "munchkin"

 

[Doggtales]

I agree with rotating. Hit a different bodypart on a a different day the week after.

 

[Queefer]

I train legs like a madman on crack every single government holiday. And I NEVER skip leg day. (Remember, you grow when you're resting.)