Leo Costa's Titan Training

[Shelby]

Anyone have the book and/or tried this training program? I've been using Costa's Big Beyond Belief for about 13 weeks now and love it, but was curious about his Titan Training.


Thanks

 

[WARLORD_123]

It is my PERSONAL OPINION that Leo Costa is an idiot and his training theories are garbage. That being said, if they are working for you and you are making gains off of his BBB plan then rock out with your cock out. That is a great example of how everyones ability to adapt to exercise is different and a testiment to the amazing abilities of your mind when you belive in the merits of a program. Hell if you like his style, then clearly this "titan training" which I am completely unfamiliar with is more than likely a better system (at least according to Leo) than the former system he promoted which you love so give it a go. Try it out, explain the theories, and post your results.

 

[edge250]

BBB is a great program and i too made great gains from this approach. also many very knowledgable guys here advocate a high intensity, low volume, high frequency approach. sorry i know nothing about costa's other book.

 

[littlemack]

I've used them all! Started when Phil was training there. They are good programs and I made a TON of gains off of them. Titan is good, but I tore my pec at my eighth week on about my 4th titan cycle. Last titan cycle I added 80lbs to my bench and 100lbs to my squats. As a natural.
Can I "ROCK OUT WITH MY COCK OUT" now? :actn-sm

 

[edge250]

please keep your cock in yo pants

 

[littlemack]

please keep your cock in yo pants

Damnit edge. You spoil everything!

Edge, go look at my counseling thread. I want you to look at my body!

 

[edge250]

by looking at your pic, if you decide to go the "route" your thinking about you will have some big ass quads. and could definetly hit your goal in a year or 2 along with phil's help. stick with the diet.

 

[littlemack]

Thanks Edge. That means a lot coming from you! I'm not stopping until I can get 10 reps with 500lbs on squats! I'm at 315x10 now.

What wonderful friends I am making...

 

[Shelby]

Thanks for the input guys. I think I'm going to stick w/ BBB for a while.

 

[littlemack]

Thanks for the input guys. I think I'm going to stick w/ BBB for a while.

Berserker,
Have you ever thought about Phil's training plan? I personally believe it is an evolution of BBB and is better. Like I said, I've been training BBB for the past 15 years.

 

[Shelby]

LM - I don't know too much about Phil's plan, other than it's a sort of evolution of BBB. I doubt I'll get too much detail on it without paying him.

Thanks again

 

[PHIL HERNON]

Let me ask you this

LM - I don't know too much about Phil's plan, other than it's a sort of evolution of BBB. I doubt I'll get too much detail on it without paying him.

Thanks again

Did you pay for Leo Costas book? Maybe you do not understand that people need to make money for their work. I am really not sure the point of your comment.

 

[Shelby]

Phil - I think my comment was misinterpreted. I have no problem with you charging for your services- I just can't afford them right now.

 

[fr33r1d3]

Bumping an old thread here.

Anyone having some info about Phils plan?

 

[TRYN2]

Can you lay the 2 programs out?

 

[KTT]

Bumping an old thread here.

Anyone having some info about Phils plan?

Yes I have.

 

[ScottMcD1]

Bumping an old thread here.

Anyone having some info about Phils plan?

If you want Phil's plan shoot him a PM about possibly hiring him.

 

[edge250]

you can buy BBB at amazon.com for about $20