Liver Fat/Health

[xx]

Bulked this winter and put on a nice chunk of weight, 30 years old. Got a liver ultrasound just to make sure everything looks okay and its fine but I have "mild fatty liver".

Do certain steroids or supplements help burn liver fat? I see oxandrolone (anavar) mentioned as something that may help? I know this is likely diet related as I wasn't eating super healthy during my bulk. I am Planning to eat healthy and do more cardio and check again in a year.

Currently just on a cruise and have been for a good 2 months or so. Started eating healthier about a month ago.

 

[bbxtreme]

Bulked this winter and put on a nice chunk of weight, 30 years old. Got a liver ultrasound just to make sure everything looks okay and its fine but I have "mild fatty liver".

Do certain steroids or supplements help burn liver fat? I see oxandrolone (anavar) mentioned as something that may help? I know this is likely diet related as I wasn't eating super healthy during my bulk. I am Planning to eat healthy and do more cardio and check again in a year.

Currently just on a cruise and have been for a good 2 months or so. Started eating healthier about a month ago.

Clean your diet up, do a hard cut, and be consistent with cardio.

If it were me I would not use any orals during this time if your goal is strictly to clean up the liver.

 

[rotinaj]

You want to use more drugs, specifically mentioning orals, when you just got a diagnosis of fatty liver…
If you wake up yellow please visit your local ED.


Also, who the hell gets literal ultrasonic imaging done on their liver after a cycle, but doesn’t know there aren’t liver de-fatting AAS?

 

[AllOkJumpmaster]

SNS Liver Assist XT
SNS L-Ornithine L-Aspartate
Synthetek - Synergine

3 supplements that can / will help you out an extreme amount

also, the obvious, but no booze, no rec drugs, nothing OTC that is particular harsh on the liver in first pass metabolism i.e. acetaminophen, naproxen etc. and make sure anything prescription is not liver harsh (if you take something)

 

[M@NU]

Retatrutide or Survodutide.

 

[Knight9]

MIC. Methionine, Inositol, Choline. 30 days. Trust me.
Choline 3,000mg/day
Inositol 3,000mg/day
Methionine 1500mg/day

I've posted this before but at the 5:50 to about 10:00 mark, Dr. McClain explains it.



As for general liver health, I have always used NAC at 1000-1800mg/day and am strongly considering adding Tudca full time or in intervals throughout the year.

 

[M@NU]

forgot to add the study

https://www.boehringer-ingelheim.com/human-health/metabolic-diseases/survodutide-top-line-results-mash-fibrosis

same can be found for retatrutide

 

[Fattyone]

Tirzepetide

 

[g.r.o.w.t.h.]

DNP

 

[01dragonslayer]

MIC. Methionine, Inositol, Choline. 30 days. Trust me.
Choline 3,000mg/day
Inositol 3,000mg/day
Methionine 1500mg/day

I've posted this before but at the 5:50 to about 10:00 mark, Dr. McClain explains it.



As for general liver health, I have always used NAC at 1000-1800mg/day and am strongly considering adding Tudca full time or in intervals throughout the year.

This......along with injectable glutathione, Liv52, maybe some NAC......several other supps. Runa quick search.

 

[Siggy]

Clean your diet up.

 

[Siggy]

I had a mildly fatty liver on ultrasound about 15 years ago. I cleaned up my diet, no sugar, no processed foods, regular cardio for what was either 6 months or one year, I dont remember. Anyway, Liver looked perfect when I looked at it again 6 months or so later.

The interesting thing is, it never came back. Even after I got lax on my diet.

 

[Brazzilian]

Daily Ezetimibe + baby aspirin helped me completely cleared mine

 

[AllOkJumpmaster]

MIC. Methionine, Inositol, Choline. 30 days. Trust me.
Choline 3,000mg/day
Inositol 3,000mg/day
Methionine 1500mg/day

I've posted this before but at the 5:50 to about 10:00 mark, Dr. McClain explains it.



As for general liver health, I have always used NAC at 1000-1800mg/day and am strongly considering adding Tudca full time or in intervals throughout the year.

do you stop all after 30, maintenance dose after? sorry it says video cannot be played in my country lol

 

[bigchuck]

MIC. Methionine, Inositol, Choline. 30 days. Trust me.
Choline 3,000mg/day
Inositol 3,000mg/day
Methionine 1500mg/day

I've posted this before but at the 5:50 to about 10:00 mark, Dr. McClain explains it.



As for general liver health, I have always used NAC at 1000-1800mg/day and am strongly considering adding Tudca full time or in intervals throughout the year.

I remember they used that as a fat burner back in the day.

 

[Knight9]

do you stop all after 30, maintenance dose after? sorry it says video cannot be played in my country lol

I believe he suggests you could do it quarterly if you cared to.

I'd just use NAC or TUDCA at a maintenance type dose for liver health otherwise.

 

[AllOkJumpmaster]

I believe he suggests you could do it quarterly if you cared to.

I'd just use NAC or TUDCA at a maintenance type dose for liver health otherwise.

Thanks for the information man

 

[fisther69]

What everyone else said..but also take metformin..it does a good job on fatty liver too

 

[WeakFNG]

I believe he suggests you could do it quarterly if you cared to.

I'd just use NAC or TUDCA at a maintenance type dose for liver health otherwise.

I think he did recommend doing this a few times a year. I did the high dose once and kept doing 750ms a day of each along with Liv52. No issues and labs markers related to liver are always very good for what its worth.

 

[old timer2]

DNP

I think you're posting this seriously. I've read some headlines about this but haven't gotten deep into the weeds with the research. I have a sister in law that has fatty liver, but I could never suggest this to her since her husband is a pharmacist and would definitely not be on-board with something like DNP.