I'm bigger and stronger on low fat, but much leaner on low carb.Which do you feel best on and perform the best on (in the gym and in life)? Which do you enjoy and can stick with and progress on? That's the one to do.
Sounds like you've got your answer then.I'm bigger and stronger on low fat, but much leaner on low carb.
Agree with this. I would be careful though to limit fat too low say less than 30 g per day.Plus fruits and veggies are the best thing you can eat. Low carb means restricting some of those.
Why would you restrict fruits and veggies. When im keto I eat a shit loaf of broccoli, spinach, cauliflower, peppers (various colors), blueberries, strawberries, raspberries. What the fuck are you even talking about?Plus fruits and veggies are the best thing you can eat. Low carb means restricting some of those.
WTF??? LOLFats aren't really that helpful with regard to protein synthesis and breakdown.
Carbohydrates are pretty powerful with regard to preventing protein breakdown.
Dietary carbohydrates are extremely unlikely to get stored as body fat.
Dietary fat is fairly likely to be stored as body fat.
calm downWhy would you restrict fruits and veggies. When im keto I eat a shit loaf of broccoli, spinach, cauliflower, peppers (various colors), blueberries, strawberries, raspberries. What the fuck are you even talking about?
A protein only meal is going to stimulate protein synthesis about the same as a meal with both protein and carbs or protein and fatsWTF??? LOL
Pick a fuel source and the argument is mute
Unless you are a monster already, then adequate protein + resistance training + even moderately supraphysiological levels of androgens will result in maximal fat loss with no real muscle loss. Throw in some low calorie fibrous vegetables and micronutrient supplements. This diet is referred to as a protein-sparing modified fast (PSMF). Compliance with these diets isn't great because you will be miserable, but they produce results.I'm looking for the best diet to lose fat, but maintain as much muscle as possible. I'm doing my best to learn through research, but I believe this route will provide a quicker and better answer(s). Thank you in advance!