- Joined
- Mar 11, 2023
- Messages
- 383
I have felt like since I was in my 20s that I look and feel the best when I keep my carbs fairly low for both how I look or how I feel. The issue I always run into within days is it makes it hard for me to stay asleep and I toss and turn a lot at night.
Yesterday night I binged on 4 frozen chicken biryani frozen dinners that had a ton of yellow rice in it around 9pm and I slept like a baby. Apparently there is some kind of a connection between the low carbs and me feeling asleep.
Anyone else experience this?
Yesterday night I binged on 4 frozen chicken biryani frozen dinners that had a ton of yellow rice in it around 9pm and I slept like a baby. Apparently there is some kind of a connection between the low carbs and me feeling asleep.
Anyone else experience this?