So many different opinions on this but just wanna hear what some of you guys think. I’ve been doing a 4 day split for years and it’s been pretty effective but I really need to change things up. Thinking of doing a push/pull/legs routine and woukd love some input. If my goal is to maintain muscle while cutting - what rep range and amount of sets woukd you guys recommend as well as rest between sets? I was thinking 2-3 sets of each excercise with 4-6 reps on compound movements and 10 reps on the isolation movement. For example
3 sets reverse grip bench x 6 reps
3 sets flat bench 6 reps
3 sets overhead press 6 reps
3 sets incline flys 8-10 reps
3 sets front lateral raises 8-10 reps
3 sets cable crossovers 10 reps
3 sets side laterals 8-10 teps
3 set tricep dip 8-10 reps
3 sets tricep extension 10 reps.
do rear delts pull day?
3 sets reverse grip bench x 6 reps
3 sets flat bench 6 reps
3 sets overhead press 6 reps
3 sets incline flys 8-10 reps
3 sets front lateral raises 8-10 reps
3 sets cable crossovers 10 reps
3 sets side laterals 8-10 teps
3 set tricep dip 8-10 reps
3 sets tricep extension 10 reps.
do rear delts pull day?