Hello guys
I decided make a log for my comeback
I was on trt of 100mg test enth ew for 3 years , slowly went for 98kg very lean to 85kg but kept my condition
Im back at it now and is time i stop look like bikini girl
Training for today :
Back -lower back- abs
Barbell row 3 set 8-8-10 reps
Assisted chin ups 3 set 8-8-6 reps
Dumbell pullover 2 set 8-10 reps
Supinated pulldown 2 set 8-8 reps
Incline bench db row 2 set 8-6 reps
Hyperextensions 2 set 14-12 reps
Cable crunches 3 set 25-25-20 reps
Diet for rhe day :
Meal 1 : 3 whole eggs , 80g oats , 80g banana, 1 scoop whey iso
Meal 2 : 200g chicken breast, 80g rice , 5 g olive oil
Meal 3 200g beef , 200g sweet poato , 5g olive oil
Meal 4 : 2 scoop whey iso
Meal 5 : 200g chicken breast,80g rice,5g olive oil
Meal 6: 3 whole eggs , 80g oats, 80g blueberries,1 scoop whey iso
Respect
I decided make a log for my comeback
I was on trt of 100mg test enth ew for 3 years , slowly went for 98kg very lean to 85kg but kept my condition
Im back at it now and is time i stop look like bikini girl
Training for today :
Back -lower back- abs
Barbell row 3 set 8-8-10 reps
Assisted chin ups 3 set 8-8-6 reps
Dumbell pullover 2 set 8-10 reps
Supinated pulldown 2 set 8-8 reps
Incline bench db row 2 set 8-6 reps
Hyperextensions 2 set 14-12 reps
Cable crunches 3 set 25-25-20 reps
Diet for rhe day :
Meal 1 : 3 whole eggs , 80g oats , 80g banana, 1 scoop whey iso
Meal 2 : 200g chicken breast, 80g rice , 5 g olive oil
Meal 3 200g beef , 200g sweet poato , 5g olive oil
Meal 4 : 2 scoop whey iso
Meal 5 : 200g chicken breast,80g rice,5g olive oil
Meal 6: 3 whole eggs , 80g oats, 80g blueberries,1 scoop whey iso
Respect