- Joined
- Apr 21, 2008
- Messages
- 1,571
I missed a meal today because of work so my workout wasn't as good as it should of been.
Bench:
135 x 2 x 10
185 x 3
225 x 3
245 x 3
275 x 3
315 x 3 x 2
DB incline
Pec fly machine
Did some tri's
JM presses
Tricep push downs
Assisted dips
Bench:
135 x 2 x 10
185 x 3
225 x 3
245 x 3
275 x 3
315 x 3 x 2
DB incline
Pec fly machine
Did some tri's
JM presses
Tricep push downs
Assisted dips