Measuring bodyfat

[Huuuge]

Ok guys, I know that using the mirror is the best way to see how well you're doing, buit I'd like to be able to know exactly where I'm at with the whole BF%.

What do you guys rate as best... Scales or Calipers.

If you're going with the calipers, can you tell me the formular that you use so I can keep an eye on my measurements.

Thanks

 

[Kaladryn]

BodPod!!! go to their website and find the nearest one.