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Morning breakfast

xx0noob0xx

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Sep 12, 2009
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6-9 egg whites, 2 scoop 100% whey protein, 8oz water, plain oatmeal & banana. all blended together! (banana masks the egg flavor)

Whats your breakfast look like?
 

Thunder46

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May 11, 2010
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6 whole egss
4 slices turkey bacon
1/4 cup fat free cheese
spinach, mushrooms
1 cup grapefruit juice
 

bapperfan

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6-9 egg whites, 2 scoop 100% whey protein, 8oz water, plain oatmeal & banana. all blended together! (banana masks the egg flavor)

Whats your breakfast look like?
Where the heck is your [all important] fat intake here?

Check out the mountain dog diet - you'll feel much healthier for it (I'm assuming that you don't have a very high fat percentage in your overall plan?)
 

splking1

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6-9 egg whites, 2 scoop 100% whey protein, 8oz water, plain oatmeal & banana. all blended together! (banana masks the egg flavor)

Whats your breakfast look like?
I started a thread like this already. A lot of good breakfasts people are eating.

As for your breakfast it sounds tasty but I never drink my breakfast. Your body digest that to fast. Always whole food for me ;-)
 

xx0noob0xx

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Where the heck is your [all important] fat intake here?

Check out the mountain dog diet - you'll feel much healthier for it (I'm assuming that you don't have a very high fat percentage in your overall plan?)
Im actually 2 weeks out from a show, Thats why
I try staying as lean as possible all year around.
 

bapperfan

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Im actually 2 weeks out from a show, Thats why
I try staying as lean as possible all year around.

Ah, makes sense now...If you are preparing for a show, then I should be coming to you for advice,!;) Good luck...
 

j4ever

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Jan 18, 2009
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2 whole eggs,1 cup of egg whites ( from carton ),1 cup of oatmeal with cinnamon and 2-3 tbls of chocolate lba on top.
 

Mike177

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Sep 15, 2011
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On a cut:

1 whole egg, 3/4 cup of egg whites (from carton), A few ounces of roast beef, 1/2 cup of oatmeal or Ezikiel Bread.
 

1luckydog

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Dec 5, 2011
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3/4 cup whites, 2 slices whole wheat thin bread, glass of grapfruit juice and 6 hole almonds for fat.
 

saps

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Most of the time I'll have 6-8 eggs maybe with a bit of cheese and some toast. If I don't then I'm having oatmeal and a protein shake.
I ingest the bulk of my supps with the first meal too
 

Pharm_Fed

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1 cup oats
2 scoops WPI
1 raw egg
1 tsp ginger extract (5% gingerols)
1/2 cup Organic blueberries
1 TBSP raw honey
2 cups raw milk

Blend together, delicious and easy for a quick breakfast. I usually eat a whole food meal 90 minutes later or so when I'm at work.
 

tay

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Oct 9, 2011
Messages
110
Not too fancy... Just simple!

16 egg whites

home-made: protein pancake
 

max5000

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Jan 26, 2011
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247
1 cup oats
1 cup yoghurt
10 egg whites
3 egg yolks
glass of milk
banana


the blender is my best friend in the morning....
 

beans

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Jul 3, 2011
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545
on a bulk
3 whole eggs, 3 egg whites, 1 cup egg beaters
1 cup oatmeal. 1 tbsp brown sugar.
 

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