Morning breakfast

[xx0noob0xx]

6-9 egg whites, 2 scoop 100% whey protein, 8oz water, plain oatmeal & banana. all blended together! (banana masks the egg flavor)

Whats your breakfast look like?

 

[Thunder46]

6 whole egss
4 slices turkey bacon
1/4 cup fat free cheese
spinach, mushrooms
1 cup grapefruit juice

 

[bapperfan]

6-9 egg whites, 2 scoop 100% whey protein, 8oz water, plain oatmeal & banana. all blended together! (banana masks the egg flavor)

Whats your breakfast look like?

Where the heck is your [all important] fat intake here?

Check out the mountain dog diet - you'll feel much healthier for it (I'm assuming that you don't have a very high fat percentage in your overall plan?)

 

[splking1]

6-9 egg whites, 2 scoop 100% whey protein, 8oz water, plain oatmeal & banana. all blended together! (banana masks the egg flavor)

Whats your breakfast look like?

I started a thread like this already. A lot of good breakfasts people are eating.

As for your breakfast it sounds tasty but I never drink my breakfast. Your body digest that to fast. Always whole food for me ;-)

 

[xx0noob0xx]

Where the heck is your [all important] fat intake here?

Check out the mountain dog diet - you'll feel much healthier for it (I'm assuming that you don't have a very high fat percentage in your overall plan?)

Im actually 2 weeks out from a show, Thats why
I try staying as lean as possible all year around.

 

[bapperfan]

Im actually 2 weeks out from a show, Thats why
I try staying as lean as possible all year around.

Ah, makes sense now...If you are preparing for a show, then I should be coming to you for advice,! Good luck...

 

[j4ever]

2 whole eggs,1 cup of egg whites ( from carton ),1 cup of oatmeal with cinnamon and 2-3 tbls of chocolate lba on top.

 

[xx0noob0xx]

Ah, makes sense now...If you are preparing for a show, then I should be coming to you for advice,! Good luck...

That's what my coach told me to eat in the morning :lightbulb:

 

[Grizzly Adams]

6 whole egss
4 slices turkey bacon
1/4 cup fat free cheese
spinach, mushrooms
1 cup grapefruit juice

That is almost exactly what my breakfasts look like!

 

[HayDn]

Im gonna try this now

 

[Mike177]

On a cut:

1 whole egg, 3/4 cup of egg whites (from carton), A few ounces of roast beef, 1/2 cup of oatmeal or Ezikiel Bread.

 

[1luckydog]

3/4 cup whites, 2 slices whole wheat thin bread, glass of grapfruit juice and 6 hole almonds for fat.

 

[saps]

Most of the time I'll have 6-8 eggs maybe with a bit of cheese and some toast. If I don't then I'm having oatmeal and a protein shake.
I ingest the bulk of my supps with the first meal too

 

[Pharm_Fed]

1 cup oats
2 scoops WPI
1 raw egg
1 tsp ginger extract (5% gingerols)
1/2 cup Organic blueberries
1 TBSP raw honey
2 cups raw milk

Blend together, delicious and easy for a quick breakfast. I usually eat a whole food meal 90 minutes later or so when I'm at work.

 

[tay]

Not too fancy... Just simple!

16 egg whites

home-made: protein pancake

 

[Gaintrain]

cube steak and eggs baby w/2 pieces toast..

 

[SitySlicker1]

cube steak and eggs baby w/2 pieces toast..

Thats what I'm talking about! Man knows how to eat!

 

[max5000]

1 cup oats
1 cup yoghurt
10 egg whites
3 egg yolks
glass of milk
banana


the blender is my best friend in the morning....

 

[beans]

on a bulk
3 whole eggs, 3 egg whites, 1 cup egg beaters
1 cup oatmeal. 1 tbsp brown sugar.

 

[Louis]

I am on a weight loss diet and I take a bowl of oat porridge, one or two egg whites and one glass of fresh juice of any fruit.