most LBA's a day?

[grasshopper]

Who here has taken/takes the most LBA's a day? Is it possible to take too much? I hear people saying that they mix them with skim milk and EVOO? Would it be ok to mix them with heavy whipping cream and take a couple fish oil caplets instead of EVOO? I already cook with enough Olive oil and TP has a good deal on fish oil caplets.

 

[7_Deadly_Sins]

You can take them with w/e.
Its a protein supplement.
And the only bad thing about taking to much is your wallet might hurt..lol but other than that you're golden.


and sure, you could do that, but the heavy cream might make you fat.

 

[Stump]

I usually get in about 6-7 drinks a day...1/4 cup LBA with 6-8 oz skim or fat free milk.

 

[Ness]

Who here has taken/takes the most LBA's a day? Is it possible to take too much? I hear people saying that they mix them with skim milk and EVOO? Would it be ok to mix them with heavy whipping cream and take a couple fish oil caplets instead of EVOO? I already cook with enough Olive oil and TP has a good deal on fish oil caplets.

Well I lived on LBAs for my only protein source for 4 months. I used 1 bottle (32tbls) a day. You can use whatever you want to mix it with, including heavy whipping cream and fish oil caps. Most use skim milk or water, but youre the one who needs to care about what you use. Go for it.

Another popular protocol: 2-3tbls LBA between meals 2-3x ed.

Its a great protein supplement. Use as much or as little as you want.

 

[grasshopper]

most LBA's

STUMP,

Looks like STUMP is in the lead so far! How many grams of protein/day does that equate to? Also do you add any fats?

 

[Ness]

STUMP,

Looks like STUMP is in the lead so far! How many grams of protein/day does that equate to? Also do you add any fats?

Not so fast...I still use 1 bottle a day...160g pro. I just have solid protein meals too.

 

[Stump]

I use about 3/4 of a bottle a day...plus I eat 6-7 meals a day so all in all I go through about 6 bottles a week.

 

[PHIL HERNON]

Coming soon

Next generation LBA......32 ounces..........no one can beat price or quality......@ month away.........TP

 

[Ness]

Next generation LBA......32 ounces..........no one can beat price or quality......@ month away.........TP

THANK GOD! Ive heard it has a higher protein content per serving, better quality protein, and new flavors? I wish I had the all the goods...I cant wait!

 

[SABAGOY]

Received my TP fish oils today...dont know what i was expecting but something about getting 2LB container full of gel caps made me laugh. I think it will last some time...

Cant wait for the 32oz's!

 

[jdchaffin]

Next generation LBA......32 ounces..........no one can beat price or quality......@ month away.........TP

sounds promissing. I'll keep my eyes open.

 

[RONJON]

I take around 40 tbs per day

 

[HawaiiMuscle]

I take around 40 tbs per day

Lol. Must be a big fan of charles poliquin.

 

[chris250]

4-5 tbsp each time ... 3-4 times a day...

about 60-80 grams a day of LBA's along with regular food meals...

I still will use Whey to along with everything else...