- Joined
- Oct 27, 2010
- Messages
- 177
Anyone doing this ? I’ve just started and thinking I’m getting deeper sleep.
What tape do you use? Thanks.Been doing it for two years. Complete game changer. I was nervous at first but then immediately realized how easy it was. One of the best things I have done for my health.
SomnifixWhat tape do you use? Thanks.
do you have the nose cpap machine or do you just do it to breathe normally out of your nose at night?Been doing it for two years. Complete game changer. I was nervous at first but then immediately realized how easy it was. One of the best things I have done for my health.
It forces your body to breathe through your nose while you sleep and you feel more rested the next day. Mouth breathing is very harmful over time.What reason exactly are you doing it.??
Thankfully, I tested negative for sleep apnea so I don't use a cpap.do you have the nose cpap machine or do you just do it to breathe normally out of your nose at night?