My 18 month progress pics

[Robdog]

A few comparison pic of the progress ive mae in the last 18 months. First pic i was about 300lbs and it was taken in july 2003. I now weigh 232 approx.

**broken link removed**

 

[Ethan James]

That's fantastic bro. What made you decide to lose the weight?

What are you doing to get rid of it?

What's funny is you kinda look like an old man in that first picture...

 

[Vander_V]

Unreal bro looking great .

 

[lynx]

Nice progress! How tall are you?

 

[jerrywear]

bro looking good,great changes,keep on going bro

 

[Pittbull™]

Looking great, keep up the good work.

 

[Robdog]

Thanks for the kind words.

I am 6ft 1" and i decided to loose weight because i used to drink alot hence the big stomach lol so i thought i would try and get healthy.

Ive been doing a high protein moderate carb and fat diet along with some gear and HGH. Lots and lots of cardio too.

Im changing my diet around soon as i feel brned out with my current one so i will be doing a clean bulker and try and get some quality mass.

 

[totalrecall54]

great work

nice work bro!
congrats ... that's an amazing transformation!!! keep up the great work!
-totalrecall54

 

[babygetoboy]

Great Job bro, you look so much healthier it's unreal, be proud of yourself.

How old are you?

 

[Robdog]

I am 28. 29 In March. Thing that has supprosed me is how old i looked when i was fat.

 

[Queefer]

keep up the great work!

 

[drgoodbody]

thats a lot of weight loss bro - nice job, keep going, you're looking better with each new pic.

DrG

 

[MrJuiceHead]

nice job

 

[knucklehed]

congrats on your success

You are an inspiration!
Thanks for sharing
Now take your message to the masses.
KH

 

[mung]

Excellent work Rob, slow and steady is the best! Gotta love the cig in the mouth in the first pic...I hope you kicked that habit also in your quest to improve your health! Either way, hats off to ya!

 

[Robdog]

Yes i stopped smoking about 3 months after the first pic along with some other bad things i was into at the time.

Im looking forward to starting my new clean bulkng diet which i believe with appropriate cardio and good liftin will allow me to gain weight without any fat.

My ambition is to one day get on stage. Perhaps with hard work as early as 2007!!!

 

[big nasty]

hey man...great job, keep up the good work. You look great and are a real inspiration to all. I can't say enough...

 

[James]

You truly turned your life around bro, and hats off too you for that. To make changes to your body like you've made it takes an entire re-vamping of your lifestyle. Keep up the hard work bro, you certainly are an inspiration....

p.s. I saw that first pic and I was like "what is this guy like 55"...

 

[azsport40]

Good Job!

A few comparison pic of the progress ive mae in the last 18 months. First pic i was about 300lbs and it was taken in july 2003. I now weigh 232 approx.

**broken link removed**

Awesome transformation!