Hang in there as the recovery is slow. I tore mine 4 yrs ago and it was a full 12 mos before I felt good about it. Just coming off labrum tear and biceps tenodesis so my rt biceps is anchored top and bottom so hopefully it will hold for a few years. Getting old sucks. The SSB is a great way to get back in the gym and lift. I waited about 4 mos after distal surgery because it hurt like hell. This surgery was easier and 6 weeks I was cleared to use it. SSB, glute ham raises and abs have been the staple of my workouts along with the rehab stuff. Be patient and it will heal and be as strong as it was pre surgery. My surgeon said if I let it heal properly it would not come loose and he was right. He forgot to mention the other end would come off !!! Good luck
Heavy70
Heavy70