hey guys,
i currently have massive issues training chest due to elbow pain of hell.
I have this pain since several weeks, some days it was better, some days worse but now its really bad since 2 weeks.
Describing it is difficult. I can train Back and biceps with almost no issues. some lat excersises where elbow is close to body hurt.
Pressing hurts and esp on chest movements where elbows are flared out. Triceps (like dip machine) works with less pain.
I already thought its just tennis elbow or whatever, but 1 thing is bizare:
- if i rest my arm on a desk or on the couch (straight) and i now try to "curl up" (e.g. grab my phone and try to bring it to my face)
it hurts like hell and it feels incredible weak.
anyone any ideas what this could be?
i already swapped out all pressing excersises and i am just doing flys and side laterals for chest/shoulder. no triceps work either
thanks guys!
i currently have massive issues training chest due to elbow pain of hell.
I have this pain since several weeks, some days it was better, some days worse but now its really bad since 2 weeks.
Describing it is difficult. I can train Back and biceps with almost no issues. some lat excersises where elbow is close to body hurt.
Pressing hurts and esp on chest movements where elbows are flared out. Triceps (like dip machine) works with less pain.
I already thought its just tennis elbow or whatever, but 1 thing is bizare:
- if i rest my arm on a desk or on the couch (straight) and i now try to "curl up" (e.g. grab my phone and try to bring it to my face)
it hurts like hell and it feels incredible weak.
anyone any ideas what this could be?
i already swapped out all pressing excersises and i am just doing flys and side laterals for chest/shoulder. no triceps work either
thanks guys!