Tendon training Frequency and Volume

[Hatchet]

Nothing says "pure retard" like signing up a 5 year old to max out lifting for Powerlifting.
Brainless

 

[jungledog]

Nothing says "pure retard" like signing up a 5 year old to max out lifting for Powerlifting.
Brainless

Im quite confident certain members of getbig have contacted Raleigh Child Protective services and the childs mom with the video and his various other posts regarding the kid

 

[Marvin Martian]

Because they question if I was hardcore, they made me out as an old guy on TRT trying to get back in shape. Meanwhile I am actually scowering the world looking for Doctors to perform questionably ethical procedures in a hope to get wolverine bones.

Brian - why are you not using your Ikite or Icarus screen names? You act as if this is your first time on Promuscle???

 

[Marvin Martian]

He is the textbook definition of a whack job. Do your sanity a favor and just walk away.

Guys, seriously… he’s a pox on every thread he occupies. Just look him up on GetBig (BHank) and stop wasting your time.

Thing is he is NOT new here. He was on Promuscle under the names Icarus (bashed and hated on John Meadows and got booted) and Ikite. I am pretty sure there were others as well. The guy is a total fckn tool. He knows more than everyone and you literally can’t tell him ANYTHING. And he thinks he is a beast of a man and loves telling everyone how much better he is and how he has been in thousands of fights and never lost one. Lol. Recently he was bragging that he had the “best grip” on the board and no one could compare.. who the fck talks that way??? Who even THINKS that way?

 

[my_way]

Brian - why are you not using your Ikite or Icarus screen names? You act as if this is your first time on Promuscle???

He won’t be able to reply now lol good riddance

 

[specter]

Thing is he is NOT new here. He was on Promuscle under the names Icarus (bashed and hated on John Meadows and got booted) and Ikite. I am pretty sure there were others as well. The guy is a total fckn tool. He knows more than everyone and you literally can’t tell him ANYTHING. And he thinks he is a beast of a man and loves telling everyone how much better he is and how he has been in thousands of fights and never lost one. Lol. Recently he was bragging that he had the “best grip” on the board and no one could compare.. who the fck talks that way??? Who even THINKS that way?

Bashing on John Meadows ? like hows does one even do that ? dude seemed all good thru and thru..

 

[Aikman56]

I don’t think I’ve ever seen anyone so narcissistic on the discussion boards… And that’s saying something, because we are all pretty much mentally disturbed and I’ve been on these boards since 1998-ish!

This past spring, he did a local show and won a very not good masters class, and declared himself the winner of the contest. The entire contest… Not the masters division…

The thing is, there are times when the guy actually looks pretty decent, and I think that he could make some real improvements and develop a relatively impressive physique if he would actually take some advice and constructive criticism, but he is utterly unable to see anything in the mirror beyond his own “greatness”.

 

[Hatchet]

Vespa103 (2005-2007)
iKite103 (2011-2015)
MrMaui (2015)
Dadbod3000 (2020)
Icarus (2024)
Dr Claw (2025)

 

[my_way]

Vespa103 (2005-2007)
iKite103 (2011-2015)
MrMaui (2015)
Dadbod3000 (2020)
Icarus (2024)
Dr Claw (2025)

 

[Hatchet]

child abuse, woman beating, stalking, protective orders, lets break out that police report where you beat up the woman and called the cop stupid and blamed the whole thing on her being drunk
oh, and everyone,...that same woman im talking about called Brian from Hawaii for help as an ex there was threatening to kill her,..he ignored her, told her to f off,......the next day she was killed and burned by the killer,.....google Angela Johnson Hawaii, itll come up

Is this the same fake tough guy (Brian Wood Healy Hankins) who (according to 2 different ex's) would pay men to butt blast him?
And he dates the transvestite named Bailey Sanchez??
and then cries when he is arrested??? (70+ times)?

 

[KingOfSushi]

View attachment 220566

Alright you can relax now. He’s gone and I don’t think anyone cares tbh.

 

[KingJJ27]

I get what you are saying. But when you do everything everyday you pick different exercises, and you wind up hitting more angles as well. I used to think it was rocket science. I had to train each muscle group once a week and destroy every fiber with micro tears everywhere. I had to get x amount of protein and calories each day. Did that for decades didn't make a ton of progress broke down got old. Now I still take it kind of chill at home just do sets and reps at a slow pace because I have all day. But when I go to the commercial gym I do whatever is open until I want to throw up. Then I just eat as much as I can without feeling stuffed always prioritizing protein. I think the newer strategy may work better. I admit I have no evidence and I am a skinny old dude now. However if I look like Ronnie Coleman in 6 months this was my Eurika moment. All this has come together in my mind the last 12 weeks as I recovered from surgery by need if nothing else. But I think I may be on to something.

Could you write an example of what you exercises you do? I'm older (50), trained with high rep pushups, pullups, situps and long runs when I was 17, this was due to a desire to join the Marines. Which I did, and realized what I had been doing, while trimming a ton of fat off my, was overkill. In my 20's it was all about heavy weight. As I am getting older I feel like I get better results, as far as just looking leaner and feeling better, with full body workouts pretty much every day and lots and lots of reps. I am just curious to see how other people do it. Thank you.

 

[Hatchet]

Good Ole' "Dr. Claw"

 

[specter]

What a fuckin looser... hope he finds the end of a rope at some point...

 

[Hatchet]

This has to be the funniest pic ive ever seen. That Richard Sandrak kid had a bigger torso that "Ironing Board Hankins, the Human Pringles Can".
The MIA lats are something else.

 

[Hatchet]

he will come along now and tell you these charges are from a made up website and it all never happened lolol

Background Report

Brian Wood Healy Hankins

Link to Report

Report Created

Mar 05, 2023


Feb 22, 2021 - Charges Filed - Dv Protective Order Viol (M)

Charges Filed Date Feb 22, 2021

Case Number

9102021202891CR

Charge Category Criminal
Court Name

Wake

Offense Description
Dv Protective Order Viol (m)

National Crime Informa tion Center (NCIC) Code
3872

Case Type
Misdemeanormeanor




Nov 13, 2020 - Charges Filed - Dv Protective Order Viol (M)

Charges Filed Date Nov 13, 2020

Case Number

2702020051462CR

Charge Category Criminal
Court Name

Dare

Offense Description
Dv Protective Order Viol (m)

National Crime Informa tion Center (NCIC) Code
3872

Case Type
Misdemeanormeanor




Aug 24, 2020 - Charges Filed - Dv Protective Order Viol (M)

Charges Filed Date Aug 24, 2020

Case Number

91020212973CR

Charge Category Criminal/Traffic
Court Name

Wake

Offense Description
Dv Protective Order Viol (m)

National Crime Informa tion Center (NCIC) Code
3872

Case Type
Misdemeanormeanor




Jul 9, 2017 - Charges Filed - Assault On A Female

Charges Filed Date Jul 9, 2017

Case Number

2702017050956CR

Charge Category Criminal
Court Name

Dare

Offense Description Assault On A Female
National Crime Informa tion Center (NCIC) Code
1389

Case Type Misdemeanor

Physique of a 10 year old... High as a kite...

Brian Wood Healy Hankins - Woman Beater

 

[Hatchet]

If I was a mod (I am not) I would ban not only the OP, but also every member popping up with accounts here mentioning GetBig and exposing personal information on this thread.

All of you have broken endless rules and continue to bring down the integrity of this forum. Take it to DM’s and report it to the mods and stop feeding this.

calm down Karen

 

[bbxtreme]

calm down Karen

That only took you almost a year. Way to keep up.

 

[alfresco]

Great topic but a lot of garbage and it doesn’t seem to be getting any better, contemplating throwing a big lock on it unless we get back on track.

 

[qbkilla]

Great topic but a lot of garbage and it doesn’t seem to be getting any better, contemplating throwing a big lock on it unless we get back on track.

I'll try to get back on track. My opinion on high frequency aka modern training theory where you are better hitting a muscle 2-3x a week and bro splits are garbage...

Hitting everything 2x a week is better than 1x a week volume equated. You stimulate growth twice and 5 sets 2x a week can be done with more rep quality/intensity than 10 sets 1x a week

The flaw with this theory however is you need to be more precise at 2x a week than 1x, and more precise at 3x than 2x

Why? Because if you do too many sets, you will not recover by the time you hit that muscle again that week. So the solution? To undershoot volume so you are garunteed to recover.

But since "recovered " is hard to define, or recovered enough to benefit from training that muscle again (to word it better) , it is hard for us to determine the right amount of sets to do. Many will undershoot, many will overshoot. Those who undershoot are missing out on growth. Those who are overshooting will eventually run into issues from " overtraining " aka under recovering.

You have a very small bullseye to hit. If you hit it, you will grow better than a bro split. But the chances you hit it...are not high.

Now if you were to say fuck that imma do a bro split...you can jack up volume and intensity for each part. Rather than do 5 sets for chest 2x a week, do 12 and add in intensifies. You are getting a greater weekly stimulus than at 2x a week. Since you are not hitting that muscle again for 7 days, unless your tom platz and able to generate extraordinary intensity, you will recover for your next session.

You don't need to be precise at all. Your garunteed growth. You won't grow as well as the 2x a week guy who hit that little bullseye...but youll grow better than all the 2x a week guys who didn't hit it. Idiot proof routine, garunteed progress. A bird in hand is better than 2 in a bush.

If you, unknowingly, don't train as intense as you think you do...or your form actually sucks when you think it's good...your still gonna get a stimulus because you did 12 sets with intrmsifiers...a growth signal will occur even if you used your traps to do lateral raises...you bombed enough a stimulus still.went to side delts. Where 5 sets 2x a week...if your form and intensity suck...maybe the stimulus isn't enough to grow.

/book lol