Tendon training Frequency and Volume

[Dr Claw]

So you just had surgery? My question, why not rather than doing all this...go to a quality physical therapist who will design your rehab? I'm not talking a garbage one because the field is full of them...but one who works with athletes and is well respected? Your likely to heal up faster and not get hurt following a professionals advice than just doing what you think is best

Physical therapist know jack fucking shit that is why. I had to send my fucking orthopedic studies on IGF1 and tenocytes he wasnt familiar. You think a PT knows fuck about shit? I went to a PT for 4 weeks for one reason only to scare myself into holding back as long as possible. I have their protocols. I did not have that kind of atrophy. I did a half hour of isometric flexing from day 1. I was on hgh and bpc and hormonal support the entire time. I am months ahead of where I am supposed to be. I am training it to damn near failure daily every night I am worried its fuckign done. Then everyday I find myself doing more. It is all I can do to be done for the day now despite a burn in the tendon.

And honestly this thread has just pissed me off the bulk begins now. I have ordered my MCT oil. I am just going to drink that shit.

 

[my_way]

He is the textbook definition of a whack job. Do your sanity a favor and just walk away.

Guys, seriously… he’s a pox on every thread he occupies. Just look him up on GetBig (BHank) and stop wasting your time.

I just saw the 65 page thread lol

 

[Dynex]

Physical therapist know jack fucking shit that is why. I had to send my fucking orthopedic studies on IGF1 and tenocytes he wasnt familiar. You think a PT knows fuck about shit? I went to a PT for 4 weeks for one reason only to scare myself into holding back as long as possible. I have their protocols. I did not have that kind of atrophy. I did a half hour of isometric flexing from day 1. I was on hgh and bpc and hormonal support the entire time. I am months ahead of where I am supposed to be. I am training it to damn near failure daily every night I am worried its fuckign done. Then everyday I find myself doing more. It is all I can do to be done for the day now despite a burn in the tendon.

And honestly this thread has just pissed me off the bulk begins now. I have ordered my MCT oil. I am just going to drink that shit.

Isn't this scum bag
mrmaui- banned
ikite- banned
vespa- banned

Mod's ban this moron again.

 

[Dynex]

Just because I am not a pro and don't look like a greek statue doesn't mean I don't live and breathe for this shit. What makes you more of a hardcore bodybuilder?

You know what Nasser said? He said who am I to judge the righteousness of their training. He didn't think he was better than anyone else in the gym. You don't know how hard other people work. You don't know what they have sacrificed. You don't know how much something means to them.

I have looked into increasing my bone density through some very novel ways way past "hardcore" like looked into radioactive hard metals that will leave deposits in my bones. I am currently trying to source a bone injection. I have 25-year-old titanium hardware in me and now a cadavar tendon as well. I have had 8 orthopedic surgeries. I am a godamn frankenstein cyborg pushing 50 and my best fucking days are yet to come.

I will be at Master Nationals in PA in 2026. I will be competing in the 45-50 year old age group at the heaviest I have ever been. These are my knees from 5 years ago. Bone on bone everywhere I am still going to squat and bulk and put size on them. Nationals still matters to me more than ever now. I have not been this motivated in 30 years. We will see who the fuck is hardcore.

I disagree,

Built like a Greek god

 

[danieltx]

I disagree,

Built like a Greek god

Looks like @Love_to_Bodybuild finally has some fair competition!

 

[Dynex]

Looks like @Love_to_Bodybuild finally has some fair competition!

Forgot to include the Gustavo Badell esq side chest pose

 

[qbkilla]

Physical therapist know jack fucking shit that is why. I had to send my fucking orthopedic studies on IGF1 and tenocytes he wasnt familiar. You think a PT knows fuck about shit? I went to a PT for 4 weeks for one reason only to scare myself into holding back as long as possible. I have their protocols. I did not have that kind of atrophy. I did a half hour of isometric flexing from day 1. I was on hgh and bpc and hormonal support the entire time. I am months ahead of where I am supposed to be. I am training it to damn near failure daily every night I am worried its fuckign done. Then everyday I find myself doing more. It is all I can do to be done for the day now despite a burn in the tendon.

And honestly this thread has just pissed me off the bulk begins now. I have ordered my MCT oil. I am just going to drink that shit.

Bro a physical therapist doesn't give jack shit about bunk igf 1 or bunk peptides sold online...he's going to get you doing the correct exercises without pushing so hard you reinjure and tear it. If I went to a physical therapist and he started talking about deca and igf instead of tendon strengthening exercises I'd laugh in his face. Sure if it's real it may help 1 percent. Hire a good pt that works wirh athletes not lawyers...they have healed every injury I ever had.

If I were you I'd follow a quality pt advice to the t and focus on legs while your upper body heals. Your going to bulk and get fat while you can't even stimulate growth in your upper body for what? So when you heal and can lift heavy ...your more distended and need to cut?

 

[my_way]

Forgot to include the Gustavo Badell esq side chest pose

Was the 54 iu GH the night before show a rumor or did that actually happen?

 

[Dynex]

Was the 54 iu GH the night before show a rumor or did that actually happen?

lol that happened.

I believe that is before he saw the cartoon dogs. However, he took 54 ius of growth hormone. While carbing up on flatbread pizza.

 

[my_way]

lol that happened.

I believe that is before he saw the cartoon dogs. However, he took 54 ius of growth hormone. While carbing up on flatbread pizza.

My word, I did not realize the deep history here lmao this goes back 15 years apparently

Stuck Advice?

Ok well I am kind of in shape and kind of muscular but not bodybuilder by any means. The thing is I am 33 and have been the same size since college can't really get to the next level. I am 511 225 in this current pic. My weight fluctuates from 220-235 depending on food in digestive track. But...

www.professionalmuscle.com

If all the stories are true this deserves a Netflix documentary

 

[jungledog]

Dr. Claw is bhank from getbig and has been various handles on here, all banned for his outbursts at other members and horrible behavior
bhank had an account banned on getbig (dadbod77) and wont post anymore on his bhank handle because all posts under that name are now coming back to haunt him. He claims to be going to law school and is trying to distance himself from the bhank name because he claims he is going to law school and those posts will darken his name in that profession. What he doesnt understand is internet archives will forever have all his posts and anyone doing background checks on him will see his posts.
Here is a clown claiming to be a lawyer who has had over 70 charges including assault on a female, assault on a police officer, he stalked his ex and sent her threatening texts but blames all of it on everyone else. If anyone wants the complete file of charges on him I have it in pdf format. Also, there is a recent video where he absolutely terrorizes his 5 year old son thinking its all in good fun when if you watch the video the kid is absolutely terrified of Brian, it is but one example of child abuse on his part. I can only imagine what its like when there is no video if he actually does this on video. . This video is available on getbig and I also have it saved in mp4 format.
Brian also claims he would and could beat up any man (or woman I guess since he beats women), yet, when someone multiple times set up legit fights with Brian at gyms, he contacted the gyms and threatened legal action, contacted the police in Raleigh when he was told that guy was coming to fight him, contacted Resorts World hotel in Vegas when he thought that guy would be there the same time as Brian, and contacted border security hoping to stop that person from crossing from Canada into the States.
Brians legacy on here and on getbig will be one of lies, empty threats, homosexual laden pictures of himself and a physique that hasnt changed 1% in 25 years no matter how much gear he has been blasting, and its a lot. If you look at historical pics of this pencilneck compared to now, you will see there is no change at all. Brian Hankins is literally a windbag of stupidity that lives in a delusional world of his own grandeur, is hated by every single person on the internet and in real life and really would be better served not existing anymore.

PM, do yourself a favor and ban that clown for the 5th time. He will offer nothing as usual to this board.

 

[Dr Claw]

Dr. Claw is bhank from getbig and has been various handles on here, all banned for his outbursts at other members and horrible behavior
bhank had an account banned on getbig (dadbod77) and wont post anymore on his bhank handle because all posts under that name are now coming back to haunt him. He claims to be going to law school and is trying to distance himself from the bhank name because he claims he is going to law school and those posts will darken his name in that profession. What he doesnt understand is internet archives will forever have all his posts and anyone doing background checks on him will see his posts.
Here is a clown claiming to be a lawyer who has had over 70 charges including assault on a female, assault on a police officer, he stalked his ex and sent her threatening texts but blames all of it on everyone else. If anyone wants the complete file of charges on him I have it in pdf format. Also, there is a recent video where he absolutely terrorizes his 5 year old son thinking its all in good fun when if you watch the video the kid is absolutely terrified of Brian. This video is available on getbig and I also have it saved in mp4 format.
Brian also claims he would and could beat up any man (or woman I guess since he beats women), yet, when someone multiple times set up legit fights with Brian at gyms, he contacted the gyms and threatened legal action, contacted the police in Raleigh when he was told that guy was coming to fight him, contacted Resorts World hotel in Vegas when he thought that guy would be there the same time as Brian, and contacted border security hoping to stop that person from crossing from Canada into the States.
Brians legacy on here and on getbig will be one of lies, empty threats, homosexual laden pictures of himself and a physique that hasnt changed 1% in 25 years no matter how much gear he has been blasting, and its a lot. If you look at historical pics of this pencilneck compared to now, you will see there is no change at all. Brian Hankins is literally a windbag of stupidity that lives in a delusional world of his own grandeur, is hated by every single person on the internet and in real life and really would be better served not existing anymore.

PM, do yourself a favor and ban that clown for the 5th time. He will offer nothing as usual to this board.

Haters going to hate this dude is one of my personal stalkers all the way from the UK. Hi Jeff!!! He follows me everywhere. I even post things for him to post for me. He is obsessed with my wife as well. It's really weird. He came all the way here just for me his first 1 post and it's all about me. How flattering. Not sure how many times I can tell the guy I am happily married and not interested.

 

[jungledog]

Haters going to hate this dude is one of my personal stalkers all the way from the UK. Hi Jeff!!! He follows me everywhere. I even post things for him to post for me. He is obsessed with my wife as well. It's really weird. He came all the way here just for me his first 1 and it's all about me. How flattering. Not sure how many times I can tell the guy I am happily married and not interested.

its 330 am in the UK, you couldnt be more wrong
Im not a stalker from anywhere, Im just speaking the truth woman beater child abuser
oh also, Ive seen pictures of your wife, the only ones obsessed with her will be the methheads looking for 10 dollar blowjobs, because son, that woman is straight up ugly

 

[jungledog]

does this look like proper parent behavior? Look at the kid, hes absolutely scared. That kid is in for a long miserable life of his dad making him do stuff he doesnt want to in order to make up for his own many failures in life

 

[my_way]

Where’s SouthernMuscle when we need him lmfao

My word…

 

[jungledog]

he will come along now and tell you these charges are from a made up website and it all never happened lolol

Background Report

Brian Wood Healy Hankins

Link to Report

Report Created

Mar 05, 2023


Feb 22, 2021 - Charges Filed - Dv Protective Order Viol (M)

Charges Filed Date Feb 22, 2021

Case Number

9102021202891CR

Charge Category Criminal
Court Name

Wake

Offense Description
Dv Protective Order Viol (m)

National Crime Informa tion Center (NCIC) Code
3872

Case Type
Misdemeanormeanor




Nov 13, 2020 - Charges Filed - Dv Protective Order Viol (M)

Charges Filed Date Nov 13, 2020

Case Number

2702020051462CR

Charge Category Criminal
Court Name

Dare

Offense Description
Dv Protective Order Viol (m)

National Crime Informa tion Center (NCIC) Code
3872

Case Type
Misdemeanormeanor




Aug 24, 2020 - Charges Filed - Dv Protective Order Viol (M)

Charges Filed Date Aug 24, 2020

Case Number

91020212973CR

Charge Category Criminal/Traffic
Court Name

Wake

Offense Description
Dv Protective Order Viol (m)

National Crime Informa tion Center (NCIC) Code
3872

Case Type
Misdemeanormeanor




Jul 9, 2017 - Charges Filed - Assault On A Female

Charges Filed Date Jul 9, 2017

Case Number

2702017050956CR

Charge Category Criminal
Court Name

Dare

Offense Description Assault On A Female
National Crime Informa tion Center (NCIC) Code
1389

Case Type Misdemeanor

 

[Dr Claw]

My son is registered for a powerlifting meet next month. That weight you saw him press above is actually the state record for his age group and weight class. It has held since 2018. He loves lifting. He is going to break that record and there is nothing you or anyone else can do to stop him. No one gives a rats ass about the other nonsense you posted

 

[jungledog]

My son is registered for a powerlifting meet next month. That weight you saw him press above is actually the state record for his age group and weight class. It has held since 2018. He loves lifting. He is going to break that record and there is nothing you or anyone else can do to stop him. No one gives a rats ass about the other nonsense you posted

child abuse, woman beating, stalking, protective orders, lets break out that police report where you beat up the woman and called the cop stupid and blamed the whole thing on her being drunk
oh, and everyone,...that same woman im talking about called Brian from Hawaii for help as an ex there was threatening to kill her,..he ignored her, told her to f off,......the next day she was killed and burned by the killer,.....google Angela Johnson Hawaii, itll come up

 

[jungledog]

heres the police report where he beat her up and blamed her drinking -- real class guy, going to make a great lawyer

 

[jungledog]

as you can see Dr Claw laughs at my posts yet here I pull out the police report and mounds of proof of his abuse. A nervous man laughs at accusations. He left getbig cause the truth kept getting exposed and as per usual he ran away like a little bitch, just like he does in every aspect of life.

70 year old party host to Hanky:

"There's no way they let a fag like you into the army."

Hankins 2 days later via text:

"Dear Sir, it was quite rude of you to call me homosexual slurs in front of my wife and children. I'll be your girl if u spank me"