- Joined
- Nov 6, 2011
- Messages
- 2,578
Hey, Hey Everyone,
I was quite honestly surprised that people noticed I had my log removed.
I've been recently asked by several people, "Mack, where's your log?"
Honestly, I asked Jello to remove it for me. My THINK TANK thread took a lot of typing energy away from me, so I decided to focus full throttle on it.
One more thing on that end. Thank you, I really appreciate all the hits and conversations that have developed from that log. Made some great friends, it's really been a Blessing.
So just a quick update.
Last week and this coming week, I had a scheduled break from my 2 x day training and 2 x day HIIT cardio. After 6 weeks of going wide open, pedal to the metal, it was time to make a change.
Oh yah, still doing HEAVY-HIGH VOLUME-HIGH SET work. But just one bodypart a day, one 30 min moderate cardio session, and just 5 days a week.
A bit more of a CNS workout.
If anyone's interested in a sample workout, I've posted them on the THINK TANK thread to give some interested buddies an idea of how I've been doing things.
So my goal with my log thread is not to bore you with my workouts on a daily basis, but to link together the two threads.
I will be happy to explore concept, criticisim, both give and take suggestions, and just to let you know that by going against the grain, in almost every way, has proven to be the best advice I ever gave myself :lightbulb:
So that leads me to ask everyone their opinion. For those of you who don't know my health history, I discussed it in the THINK TANK on page 1.
But what's happening to my body does not make 100% sense to me and it shouldn't be happening. Don't get me wrong, I'm very excited about this.
I'll be 53 next month. Been in the trenches for over 30 years. Competed in my first show in 1979, speedo and all. If I disected those 30 years into 6 month chunks, I have made more progress in the last 6 months than any other 6 month window in my life.
So here's what's different and please tell me what do you think are the contributing factors.
In no particular order:
a. Been a whole food, fat free vegan for almost 2 years?
b. Changed over to the high volume deal (for the past year)?
c. Just one 6 week "baby cycle", just started a second "baby cycle"?
d. Muscle Memory/Maturity?
e. Inner Peace?
f. Have used just 2 Peptides for the last 6 months?
After I get a few responses, I'll tell you what I believe are the keys.
Peace,
Mack
I was quite honestly surprised that people noticed I had my log removed.
I've been recently asked by several people, "Mack, where's your log?"
Honestly, I asked Jello to remove it for me. My THINK TANK thread took a lot of typing energy away from me, so I decided to focus full throttle on it.
One more thing on that end. Thank you, I really appreciate all the hits and conversations that have developed from that log. Made some great friends, it's really been a Blessing.
So just a quick update.
Last week and this coming week, I had a scheduled break from my 2 x day training and 2 x day HIIT cardio. After 6 weeks of going wide open, pedal to the metal, it was time to make a change.
Oh yah, still doing HEAVY-HIGH VOLUME-HIGH SET work. But just one bodypart a day, one 30 min moderate cardio session, and just 5 days a week.
A bit more of a CNS workout.
If anyone's interested in a sample workout, I've posted them on the THINK TANK thread to give some interested buddies an idea of how I've been doing things.
So my goal with my log thread is not to bore you with my workouts on a daily basis, but to link together the two threads.
I will be happy to explore concept, criticisim, both give and take suggestions, and just to let you know that by going against the grain, in almost every way, has proven to be the best advice I ever gave myself :lightbulb:
So that leads me to ask everyone their opinion. For those of you who don't know my health history, I discussed it in the THINK TANK on page 1.
But what's happening to my body does not make 100% sense to me and it shouldn't be happening. Don't get me wrong, I'm very excited about this.
I'll be 53 next month. Been in the trenches for over 30 years. Competed in my first show in 1979, speedo and all. If I disected those 30 years into 6 month chunks, I have made more progress in the last 6 months than any other 6 month window in my life.
So here's what's different and please tell me what do you think are the contributing factors.
In no particular order:
a. Been a whole food, fat free vegan for almost 2 years?
b. Changed over to the high volume deal (for the past year)?
c. Just one 6 week "baby cycle", just started a second "baby cycle"?
d. Muscle Memory/Maturity?
e. Inner Peace?
f. Have used just 2 Peptides for the last 6 months?
After I get a few responses, I'll tell you what I believe are the keys.
Peace,
Mack