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My Keto Cut

bo56

Member
Registered
Joined
Apr 1, 2013
Messages
185
Hey Guys
I want to document my progress on here as i try to get as lean as possible using a keto approach. I will share my diet, supplementation, training and provide update pics.

I started the diet on Monday at 230 lbs
Cardio is at 30 min LISS

Diet is basically the Dave Palumbo Keto Diet

Meal 1
*5 whole eggs, 4 eggwhites

Meal 2
50g whey iso, 1/3 cup macadamia nuts

Meal 3
7 oz chicken, 1/3 cup almonds

Meal 4
50g whey iso, 1.5 tbs all natural pb

Meal 5
7 oz salmon, 1 tbs mac nut oil, 1 cup veggies

Meal 6
50g whey iso, 1/3 cup macadamia nuts


Gear:
Test cyp- 300mg/week
Primo- 300mg/week
GH- Serostim 4.5 IU 5 days on 2 days off

IMG_2221.JPG





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bo56

Member
Registered
Joined
Apr 1, 2013
Messages
185
Very solid first week
Started at 230 and woke up this morning at 224.9

Will incorporate first cheat meal/refeed probably this Friday or Saturday coming up.

Other then that keeping everything else the same


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richiec

Verified Customer / Kilo Klub Member
Kilo Klub Member
Registered
Joined
Apr 6, 2010
Messages
5,565
How tall are you?

You're pretty thick man. I too am trying keto and liking it so far
 

Tim Zane

Active member
Registered
Joined
Mar 16, 2018
Messages
273
How's it going so far? Still cutting?

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