I am a 51 yr old naturally thin (ecotomorph) who loves to workout (and have been for 35yrs now). Just started doing juice about 5 yrs ago and made some decent progress on AAS.
At 6.3', 210 lbs with 15% bf, i think i'm doing ok for a 51yr old stud.
However, there's always room for improvement.
MY LEGS...(sigh). My legs have been a trouble spot for me since i started training. I do Squats, Press, lunges, dead lifts, extensions', leg curls, etc. Never seem to get them to grow and keep up with the rest of my bod. I live in Florida so wearing pants year round and hiding them is out of the question (besides, i like wearing shorts). I've done anywhere from 8-15 sets per week (per quads)...or sometimes if i'm pissed, i'll work legs twice a week (but this is rare). I then work leg bi's for another 6-10 sets per week.
In addition, I've been doing 200-250 mgs every week of Test Cyp, with some b-12.
This has served me well over the past 5 yrs...but i'm wondering if i BUMP UP MY DOSAGE to 3-350 mg per week would make a difference?
What else can i do to get my Leg Muscles to grow and fill out my pants?
Your constructive input is greatly appreciated!
At 6.3', 210 lbs with 15% bf, i think i'm doing ok for a 51yr old stud.
However, there's always room for improvement.
MY LEGS...(sigh). My legs have been a trouble spot for me since i started training. I do Squats, Press, lunges, dead lifts, extensions', leg curls, etc. Never seem to get them to grow and keep up with the rest of my bod. I live in Florida so wearing pants year round and hiding them is out of the question (besides, i like wearing shorts). I've done anywhere from 8-15 sets per week (per quads)...or sometimes if i'm pissed, i'll work legs twice a week (but this is rare). I then work leg bi's for another 6-10 sets per week.
In addition, I've been doing 200-250 mgs every week of Test Cyp, with some b-12.
This has served me well over the past 5 yrs...but i'm wondering if i BUMP UP MY DOSAGE to 3-350 mg per week would make a difference?
What else can i do to get my Leg Muscles to grow and fill out my pants?
Your constructive input is greatly appreciated!