Currently running PPL and want to add an arm day because I tend to get sloppy with training them at the end of a training.
So I was thinking of doing PPLA, but I am also curious if adding an seperate shoulderday would add something because I haven´t done one in ages. I came up with the following:
Day 1: Chest+quads
Day 2: Back, rear delts, abs
Day 3: Shoulders(front/side), hamstrings
Day 4: Arms, Calves
Take restdays where needed.
I know everything works when you train hard enough, just curious if people have tried this before.
Shoot!
So I was thinking of doing PPLA, but I am also curious if adding an seperate shoulderday would add something because I haven´t done one in ages. I came up with the following:
Day 1: Chest+quads
Day 2: Back, rear delts, abs
Day 3: Shoulders(front/side), hamstrings
Day 4: Arms, Calves
Take restdays where needed.
I know everything works when you train hard enough, just curious if people have tried this before.
Shoot!