MY Natural CLEANSE I USE 5 DAYS A WEEK Helped me cut up. Whats Yours?

[Rone4]

Allright guys I have been using this cleanse 5 days a week for a half a year now. Ive lost 40lbs of water and bodyfat and am the hardest Ive been since I was competing in my 20's taking growth and igf-1 back then.

Extra Stength probiotic 2 times a day
Milk thistle 175mg 4 times a day
Dandelion Root 550mg 4 times a day
Apple Cider Vinegar organic 1/2 cup with one heaping teaspoon of cayenne pepper and 1 teaspoon of cinnamon at night

everyday vitamins are multi in the morning magnessium 4 times a day low doses, b super complexes throughout the day, e throughout the day, fish oils twice, and d in the morning. I take 2 days off a week only from the cleanse. One days a cheat day and the others a carbload day. Blood work is always good. Whats you secrets to Cleanse and loose water and bodyfat.

 

[kscowboy]

whats your diet look like throughout the week?

 

[Rone4]

I don't break my eating up into meals. I am constantly grazing on different proteins throughout the day. Some beans in the morning a half of a sweet potato before i work out and romaine salad post workout at night are pretty much the only carbs i eat on training days. 4 to 5 different proteins constantly throughout the day in small doses so im constantly digesting. Cheat day sushi and more fat in my diet. Carbload day to trick my body and load up. Cheat and carbload are back to back with no training. I basically rest all day. Next day after that back to hard training. coffee in the morning and tons of water throughout the day only beverages.

 

[UseButDontAbuse]

Pictures, please.

 

[Jizzmo]

youre dieting and taking a couple supps
how is that a cleanse? many people use what you use as supplemental staples to be honest.

to lose weight you simply eat a caloric deficit and do some cardio.
dont need all that shit. thats for health purposes...

probiotics, multivitamin/-mineral, vitamin D, fish oil, ACV are staples in many guys diet/supp arsenal...

 

[Rone4]

Well it works for me. Try the ACV with the cayenne and make it heaping. Along with the dandelion and milk thistle you will flush. the vitamins are just staples i agree.

 

[Oblix]

Half a cup of ACV?

Thats alot of ACV in one drink?

I usually have 30ml 3 times per day?

Half a cup is 125ml, all at once?

 

[emeric delczeg]

Well it works for me. Try the ACV with the cayenne and make it heaping. Along with the dandelion and milk thistle you will flush. the vitamins are just staples i agree.

Can you post a photo?

 

[Rone4]

Give me some time guys i will soon. I haven't touched anything in like 10 years. Im planning on changing that soon. I will post pics in good time for all my old buddys. Im still getting used to being back online and posting.