3 days a week training

[emeric delczeg]

What determines 3 times a week though ?

Also what if we’re talking more about training for strength with lower reps

Agains thanks for your responses I appreciate the input

No but i do like to challenge myself and get a certain satisfaction from lifting lower reps (heavier weights)

You can build strength with high reps also, for example I can do 20 reps squats with 315 lbs, and I will be 71 in December. You need to challenge your muscles and mind all the time. Increase the weight on squats every 30 day, even if is only 5 labs.

 

[beast405]

I haven’t really trained more than 3 days a week and maybe 45 min max per session in maybe 10 years or so and I’ve made amazing progress each and every year.

 

[275bills]

You can build strength with high reps also, for example I can do 20 reps squats with 315 lbs, and I will be 71 in December. You need to challenge your muscles and mind all the time. Increase the weight on squats every 30 day, even if is only 5 labs.

Thanks again for sharing your thoughts

 

[emeric delczeg]

I haven’t really trained more than 3 days a week and maybe 45 min max per session in maybe 10 years or so and I’ve made amazing progress each and every year.

Any type of workout will have results, some more and some less, is OK long as you enjoying it.

 

[beast405]

Any type of workout will have results, some more and some less, is OK long as you enjoying it.

That’s the truth !!