- Joined
- Mar 3, 2012
- Messages
- 1,332
My first pre-contest log!
ive always wanted to do a log and now I have a lot of free time now with my new part time job before i start at university so hopefully i will not forget about the log and will be able to log my progress, weight, gains and my diet up towards my show.
For the first 8 weeks ill be trying to add size and then when im 12-10 weeks out ill start dieting, ill use the first 2 weeks as a chance to mess around with my diet and see what is working for me. I liked "thatblokes" pre contest log and im doing a similar aproach to him regarding diet.
So Stats
Height: 6'1
Weight: 238lbs this morning
Bodyfat: no idea. would say around 15% maybe a little more.
Training
Monday:Chest+Biceps
Tuesday:Legs+Calves
Wed: off
Thursday:Shoulders+triceps
Friday: Back+Calves
Satff
Sunff
Will cover diet when i get towards the show, still working out what i need to eat!
Drugs: (I start this in 2 weeks been on 300 test-cyp for a few weeks)
500 sustanon
300 deca blend
50mg anadrol per day
nolvadex when needed
caber 0.5mg per week
Accutane daily 40mg
My most recent picture, taken in a changing room at a supermarket clothes section. Really good lighting!
ive always wanted to do a log and now I have a lot of free time now with my new part time job before i start at university so hopefully i will not forget about the log and will be able to log my progress, weight, gains and my diet up towards my show.
For the first 8 weeks ill be trying to add size and then when im 12-10 weeks out ill start dieting, ill use the first 2 weeks as a chance to mess around with my diet and see what is working for me. I liked "thatblokes" pre contest log and im doing a similar aproach to him regarding diet.
So Stats
Height: 6'1
Weight: 238lbs this morning
Bodyfat: no idea. would say around 15% maybe a little more.
Training
Monday:Chest+Biceps
Tuesday:Legs+Calves
Wed: off
Thursday:Shoulders+triceps
Friday: Back+Calves
Satff
Sunff
Will cover diet when i get towards the show, still working out what i need to eat!
Drugs: (I start this in 2 weeks been on 300 test-cyp for a few weeks)
500 sustanon
300 deca blend
50mg anadrol per day
nolvadex when needed
caber 0.5mg per week
Accutane daily 40mg
My most recent picture, taken in a changing room at a supermarket clothes section. Really good lighting!
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