- Joined
- Aug 5, 2007
- Messages
- 977
Hi guys.
I've had a nagging lifting injury, on the outside of my left elbow. I don't know how I hurt myself, because I don't ever really recall any sharp pain or specific incident.
However, I have nagging pain that doesn't go away now. It hurts when I do basically any heavy tricep extension movement, especially skull crushers. I've tried laying off direct tricep work, but I still do chest and shoulders.... it hasn't gotten any better in about 6 weeks.
My right tricep joint is fine, but my left one hurts on any heavy pressing (i.e., bench press, dips, overhead press, etc), or especially on any heavy extensions (skull crusher, cable pushdowns, etc).
Any ideas how to fix this? Supplements, drugs, therapy, etc?
I've had a nagging lifting injury, on the outside of my left elbow. I don't know how I hurt myself, because I don't ever really recall any sharp pain or specific incident.
However, I have nagging pain that doesn't go away now. It hurts when I do basically any heavy tricep extension movement, especially skull crushers. I've tried laying off direct tricep work, but I still do chest and shoulders.... it hasn't gotten any better in about 6 weeks.
My right tricep joint is fine, but my left one hurts on any heavy pressing (i.e., bench press, dips, overhead press, etc), or especially on any heavy extensions (skull crusher, cable pushdowns, etc).
Any ideas how to fix this? Supplements, drugs, therapy, etc?