Need a diet to go from 14% BF to 8% BF

[BigMatt]

nvm im gonna read some more

 

[Uluwatu]

check the articles forum. Big A wrote one for cutting weight and getting ready for competition.

 

[inoverdrive]

You may even look into Palumbos diet.

 

[pesty4077]

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First of all the ass you are using will make you hold water weight(are you taking arimidex?) this will make you give a false test with skin calipers, which have a error of 4-5% to begin with(underwater is beat method for bodyfat testing)
I take the ECA stack and swear by it (take 2-3 times a day) Clen gives me occular migranes and I don't recommend it. I use to be a personal trainer when I was competing, now adays I am appalled by some of these people who calls themselves trainers. No cardio? I would suggest it 3-5 times a week(try running doing hills or intervals, 15-30 minutes) I don't know your nutrition, but I be more concerned about that. No carbs after your WO? That is when you need it most! Don't give up and you will get where you are going.

 

[Ironmanpits]

Pesty4077 has given good solid advice. I would assume someone on a cycle would have a general idea of what a decent diet/cardio program consists of.

 

[BigMatt]

nmv im gonna read some more