Jimbo FOUNDING Member Registered Joined Jun 5, 2002 Messages 428 Nov 26, 2003 #1 In the last 8 months I have made HUGE gains in Deadlift and bench.. Need a squat routine that will help me add mad LBS to the squat
In the last 8 months I have made HUGE gains in Deadlift and bench.. Need a squat routine that will help me add mad LBS to the squat
P Paul Bunyan Powerlifting Champion/Moderator Registered Joined Jun 5, 2002 Messages 1,575 Nov 26, 2003 #2 You can check out the articles section at www.elitefts.com . There's some good strenght training info there. When I get some time I'll go over and import some of it. PB
You can check out the articles section at www.elitefts.com . There's some good strenght training info there. When I get some time I'll go over and import some of it. PB
E Ermantroudt New member Registered Joined Nov 30, 2003 Messages 73 Dec 1, 2003 #3 Jimbo: I hit an 80lb Box Squat PR using the routine outlined at: **broken link removed** Erm