Need diet advice

[da-sol]

I'm not into counting calories only macronutrition.
I only eat fibrosis carbs

My diet looks something like this

Meal 1
6 egg whites

meal 2
12 oz Oatmeal
1 scoup whey
2 TBS flaxseed

meal 3
12 oz chicken breast(98 % FF)
1 cup green beans
7 almonds

meal 4
12 oz steak(96 % FF)
1 cup broccoli
7 almonds

meal 5 pre workout
12 oz fish
1 cup Black beans

meal 6
2 scoups whey

This comes out to about
50G fat
170G carbs
360G protein


I have went from 230lbs to 240lbs in just 3 weeks from my current cycle.
I was 13% BF before cycle.

What changes you guys think I sould make to my diet?
I always try to stay lean. 240 is the biggest I have ever been but I worry about my BF. I used to weigh 183 lbs just 3+ years ago.

 

[tatteredxangelx]

I would try to add some carbs in the morning. Maybe combine your oatmeal with eggs, and drink a protein shake between oatmeal and meal 3 ... otherwise it looks perfect

 

[dallascowboys]

hey i changed it up, u shouldnt be taking in fats with carbs, basically if u eat carbs dont take in fat, if u dont take in carbs take in fat. AND dont forget ur ONE cheat MEAL p/ week


Meal 1
6 egg whites
1/2 cp oatmeal

meal 2
1/2 cp Oatmeal
1 scoop casein protein

meal 3
12 oz chicken breast(98 % FF)
1 cup green beans
7 almonds

meal 4
12 oz steak(96 % FF)
1 cup broccoli
7 almonds

meal 5 (pre workout)
1 scoop whey
1/2 cp oatmeal (gives u good pumps and long lasting energy)

****MEAL 6 POSTWORKOUT****
immediately after workout :
2 scoops of whey
Gatorade or 1/2 carbo force

meal 7
tuna
broccoli

 

[da-sol]

hey i changed it up, u shouldnt be taking in fats with carbs, basically if u eat carbs dont take in fat, if u dont take in carbs take in fat. AND dont forget ur ONE cheat MEAL p/ week


Meal 1
6 egg whites
1/2 cp oatmeal

meal 2
1/2 cp Oatmeal
1 scoop casein protein

meal 3
12 oz chicken breast(98 % FF)
1 cup green beans
7 almonds

meal 4
12 oz steak(96 % FF)
1 cup broccoli
7 almonds

meal 5 (pre workout)
1 scoop whey
1/2 cp oatmeal (gives u good pumps and long lasting energy)

****MEAL 6 POSTWORKOUT****
immediately after workout :
2 scoops of whey
Gatorade or 1/2 carbo force

meal 7
tuna
broccoli

I never tried oatmeal prework I will have to try that out.
Thanks for the feedback.

 

[Hiramabiff]

Da-Sol, edit your post and take out your "super supplements."

 

[MAINEVENT]

No offense as I see some good and bad but really, this diet doesn't make sense to me.

Your only eating 6 egg whites for meal 1?

 

[da-sol]

No offense as I see some good and bad but really, this diet doesn't make sense to me.

Your only eating 6 egg whites for meal 1?

Yea thats at 7AM. Then every 2 hrs.
What do you think I should change?
I am up for anything.

 

[MAINEVENT]

Meal 1
10 egg whites + 2 whole eggs or 2-3 scoops whey isolate
2 packs oats or whatever the equivelent is

meal 2
12 oz Oatmeal
1 scoup whey
1 TBS flexseed

meal 3
12 oz chicken breast(98 % FF)
1 cup green beans
7 almonds

meal 4
12 oz steak(96 % FF)
1 cup broccoli
7 almonds

meal 5 pre workout
12 oz fish
1 cup Black beans

meal 6
2 scoups whey and 1 scoop natty pb
or 11 egg whites and 1 whole egg

This would be my change to it. Not significant, but makes more sense to me.

If you have the extra cash I would also throw in a couple sips of LBA's between meals and/or LBA's pre/during/post workout.