Need Diet Advice

[Bain]

Here is my latest bulking diet. I am stumped as to what else I could add or take out for that matter to make this a good diet. Before I post it Ill give you my stats.

Im 26 6'4 265 16% b.f. Been working out for 4 years using AAS for 2. Want to get my pro card in 2006. Currently on a 2 a day 3-1 split. Knowing that here is the diet feel free to pick it apart.

THE DIET
MEAL 1 8:00 A.M.
2 pkg oatmeal, 4 eggs wheat toast, milk 8oz= 870 cal. 101 carbs. 22 fat 44 pro.

MEAL 2 10:00 A.M.
Protein powder, 8 0z milk=480, 11 carbs, 5 fat, 90 pro

MEAL 3 12:00 P.M.
2 chicken breasts, 1 tuna sandwich, 1 pj=799 cal., 60 carbs., 22 fat, 112 pro.

MEAL 4 2:00 P.M.
Protein powder, 8 0z milk=480, 11 carbs, 5 fat, 90 pro

MEAL 5 4:00 P.M.
2 chicken breasts, 1 tuna sandwich=750 cal., 30 carbs., 6 fat, 100 pro.

MEAL 6 6:00 P.M.
10 oz lean red meat, 10 oz potatoes, 6 oz veggie, 8 oz milk= 1060 cal., 118 carbs., 27 fat, 90 pro.

MEAL 7 8:00 P.M.
Protein powder, 8 0z milk=480, 11 carbs, 5 fat, 90 pro

MEAL 8 10:00P.M.
2 chicken breasts, 4 cubes cheese, 1 serving cashews= 831 cal., 25 carbs,. 52 fat, 98 pro


TOTALS:
5790 CALORIES
335 CARBS
144 FATS
704 PROTEINS

 

[G.E.R.M]

....

looks good bro..

i bet u really enjoy your nightly serving of nuts....

 

[Bain]

Re: ....

looks good bro..

i bet u really enjoy your nightly serving of nuts....

LOL....... ouch!!