New guy here...

kcbuilder · Mar 20, 2009

well, i didnt see an introductions section here, or i could have overlooked it.

been a lurker for a while now, and must thank everyone here for being so kind as to share their knowledge with guys like myself.

about me. im 35 5'9" 210lbs appx 15-18% bf.
introduced to bb in 1998. from 98-05 i worked full time on nothing but lifting.( i was incarcerated for just over 6 yrs.) in 98 i weighed 140 and upon my release in 05 i was up to 225 w/ 10% bf. i am no stranger to working hard for results. i made those gains 100% naturally with no supps other than vitamins and lots of tuna.

i continued to hit the gym regularly after release for about 12 mos. i had taken almost 2 years off and gained a bit of fat and lost a lot of muscle. i have now been back in the gym for nearly a year and dropped a lot of fat and regained quite a bit of muscle, but strength is still WAY off where i was. my thoughts are that im getting older. i work as hard now as i ever have before for far less substansial results. my diet is great, and i use minimal suppliments. (creatine, whey, no, and vits)

i really want to meet my origional goal from back in 98 which was to be 235lbs @ 8% bf.

i am currently planning my first cycle on gear as test e 500mg a week with a dbol boost in the first 4 weeks. i have done quite a bit of research, but still have questions about pct and cycle workouts. i see a lot of people asking what to "take" but id like to know if you guys vary your oncycle workouts from your offcycle workouts, if so in what ways to you change it up. i am currently working out 6 days on 1 off for 3 weeks and then 4 days on and 3 days off for 2 weeks and so on. this plan has always worked for me in the past. i also change my routine up frequently to stimulate my body constantly.

advice please, and glad to be a part of the board.

btw i was in prison for involantary manslaughter. got into a fist fight with a guy in a bar who had just had abdominal surgery. when he was on the ground i kicked him and he died of internal bleedind. i had no idea of his condition. stipid mistake that cost me 7 years of my life. i was 180lbs then, lost a lot of weight after that due to depression. figured i get that out of the way so you dont think im a rapist of child molester.

thanks

pesty4077 · Mar 20, 2009

kcbuilder said:
well, i didnt see an introductions section here, or i could have overlooked it.

been a lurker for a while now, and must thank everyone here for being so kind as to share their knowledge with guys like myself.

about me. im 35 5'9" 210lbs appx 15-18% bf.
introduced to bb in 1998. from 98-05 i worked full time on nothing but lifting.( i was incarcerated for just over 6 yrs.) in 98 i weighed 140 and upon my release in 05 i was up to 225 w/ 10% bf. i am no stranger to working hard for results. i made those gains 100% naturally with no supps other than vitamins and lots of tuna.

i continued to hit the gym regularly after release for about 12 mos. i had taken almost 2 years off and gained a bit of fat and lost a lot of muscle. i have now been back in the gym for nearly a year and dropped a lot of fat and regained quite a bit of muscle, but strength is still WAY off where i was. my thoughts are that im getting older. i work as hard now as i ever have before for far less substansial results. my diet is great, and i use minimal suppliments. (creatine, whey, no, and vits)

i really want to meet my origional goal from back in 98 which was to be 235lbs @ 8% bf.

i am currently planning my first cycle on gear as test e 500mg a week with a dbol boost in the first 4 weeks. i have done quite a bit of research, but still have questions about pct and cycle workouts. i see a lot of people asking what to "take" but id like to know if you guys vary your oncycle workouts from your offcycle workouts, if so in what ways to you change it up. i am currently working out 6 days on 1 off for 3 weeks and then 4 days on and 3 days off for 2 weeks and so on. this plan has always worked for me in the past. i also change my routine up frequently to stimulate my body constantly.

advice please, and glad to be a part of the board.

btw i was in prison for involantary manslaughter. got into a fist fight with a guy in a bar who had just had abdominal surgery. when he was on the ground i kicked him and he died of internal bleedind. i had no idea of his condition. stipid mistake that cost me 7 years of my life. i was 180lbs then, lost a lot of weight after that due to depression. figured i get that out of the way so you dont think im a rapist of child molester.

thanks

Welcome to the board, we all made our mistakes in the past, it is what we do now that matters. That aside, read the board rules, we can't give you cycles, only give you our opinions once you tell us your complete cycle, including PCT. So, do some more research and give us your cycle. Alot of great information on this site, use the search button.

RONJON · Mar 20, 2009

welcome to PM bro

kcbuilder · Mar 20, 2009

well my cycle is planned as follows.

test e- wks 1-10 500mg/wk
dbol -weeks 1-4 50mg/day
nolva- weeks 9-12 40mg/day weeks 13-14 20mg/day
hcg- weeks 1-10 500iu/day
clomid-on hand for signs of gyno

thats the basic thought, i have it all written out at home, but im currently at work. so im going from memory here.

not sure if you can make reccomendations or not, but i was also curious as to how or if you vary your workouts during your cycle.

6.8SPC · Mar 20, 2009

kcbuilder said:
well my cycle is planned as follows.

test e- wks 1-10 500mg/wk
dbol -weeks 1-4 50mg/day
nolva- weeks 9-12 40mg/day weeks 13-14 20mg/day
hcg- weeks 1-10 500iu/day
clomid-on hand for signs of gyno

thats the basic thought, i have it all written out at home, but im currently at work. so im going from memory here.

not sure if you can make reccomendations or not, but i was also curious as to how or if you vary your workouts during your cycle.

A few thoughts here. Since you have never used AAS before, I would at least cut the dose of dbol in half. In my opinion you don't need it at all but if you must use the dbol back that dosage down to 25-30 mg. I don't think you need hcg every day either. Do a search for SWALE's protocol, you will find all the info you need on hcg. Another thing I would recommend is an aromatase inhibitor of some kind, preferably aromasin or arimidex. You will be taking two steroids that covert readily to estradiol and methylestradiol so you will want to control that as much as possible to prevent gyno, etc.

I train with a HIT style, so sometimes I will add some other techniques like a superset, a rest-pause set (DC style

), or a slow negative at the end of each set. It is best to go by how you feel at that time. If you are sleeping well and generally recovering well, I think it's ok to increase volume OR intensity for a short period of time while 'on'. Let us know if you have any more questions.