I finally decided to get back in the gym, and this diet was recommended to me by a member of another board. It seems pretty clean to me, but i would like to know the opinions of others as well. Never hurts to see what others are doing. If you have any suggestions to improve on this please fell free. My ears are open.
7:00 am - Oatmeal, 1/2 cup egg beaters, Whey Shake, Fish Oil Cap
9:30 am - Yogurt & Grapenuts
12-12:30 pm - Whole skinless chicken breast sandwich on toasted whole grain bread, 1 cup veggies, Fish Oil cap
3:00 pm - 1 cup baby spinach
5:30 pm - NO-Xplode Shake
6:00 pm - Lift
whey shake directly after workout
7:30-8:00 pm - Fish, chicken, or lean meat, Veggies, Fish oil cap
10:00-10:30 pm - Yogurt mixed with 2tsp peanut butter
that is basically the sum of it, with a few minor substitutions every now and then to break up the monotony. I am also taking Hot-Rox or Lipo-6 depending on what i can get as well as multivitamins. Like i said, if i can improve on this please share your comments. I have no problem with adding to or taking away any part of it.
I am working on a new routine for the gym that will help me to gain strength and hopefully mass as well that will help me to raise my game in the sports that i partake in. There is so much material out there i am really lost at this time. thanks.
7:00 am - Oatmeal, 1/2 cup egg beaters, Whey Shake, Fish Oil Cap
9:30 am - Yogurt & Grapenuts
12-12:30 pm - Whole skinless chicken breast sandwich on toasted whole grain bread, 1 cup veggies, Fish Oil cap
3:00 pm - 1 cup baby spinach
5:30 pm - NO-Xplode Shake
6:00 pm - Lift
whey shake directly after workout
7:30-8:00 pm - Fish, chicken, or lean meat, Veggies, Fish oil cap
10:00-10:30 pm - Yogurt mixed with 2tsp peanut butter
that is basically the sum of it, with a few minor substitutions every now and then to break up the monotony. I am also taking Hot-Rox or Lipo-6 depending on what i can get as well as multivitamins. Like i said, if i can improve on this please share your comments. I have no problem with adding to or taking away any part of it.
I am working on a new routine for the gym that will help me to gain strength and hopefully mass as well that will help me to raise my game in the sports that i partake in. There is so much material out there i am really lost at this time. thanks.