Thank everyone for all of the great info. The shared information on these post will not only help advance current bodybuilders but hopefully make it safer fro those who are getting started and haven't got a clue.
He's not on the air here anymore so I have to catch him online. Hey this is a great websight. Are there many people who help peolpe with programs fro competing on this sight? I've been in two big show and done a respectfull job but I'm ready to turn some heads and get myselfe tunned in. I'm really lagging in my sweeps. I'm told I have great ginetics but my sweps need help. I'd rather my legs overpower my upper body. "Man I NEED BIG WHEELS" I train them to death heavy intense I've even hit them twice a week. They grow but not enough. My hams are great it's just them darn sweeps.
I think you are training your legs to much and you getovertrainned. Train your legs as hard as possible, but brief and enfrequent, every 7 to 10 days to begginers and intermediates or 15 to 20 days to advanced bb s.
Remember the rest and recover is the most important thing to recuperate your nutrients to build new muscle fiber, and you need to rest your upper body to le your legs grow...
and remember ......
There is no space for the littles !!!!!!!!!