My name be Duncan. I be over at the Ug. I like it thair. This board be nice to. I also be a big fan of Big A Mike S and Baldman too. I be 5'8" 185. Arms be about 16 1/2" thanks to syntherol. I be 50 Y.O. No lumps or bumps. I do what Big A tell me and I be pleased with the results. The Syntherol man deliver lightening fast. My boy fight in no holds bar competitions and I go see him fight tomorrow. I love to train and I am eager to learn and maybe I can help to. Have a nice day and God Bless. Hi Baldman.