No Straps, No Belt, Triple bodyweight, one ugly mofo.

[onswole]

No. I kick technoviking's ass!

EDIT: As you can see, I've come pre-prepared

LOL!!! Indeed brother, Indeed! You're ripped as hell, but still have fullness to your muscle...bloody awesome! Just curious, what's your diet to stay that cut.

 

[sbc5966]

Meat-veggies-nuts

Carbohydrates post workout only. Off days no carbs.

 

[snakeskinz]

awesome pull.....one day maybe i could

snake

 

[Shark22]

Meat-veggies-nuts

Carbohydrates post workout only. Off days no carbs.

How often do you train? for how long?

Awesome pull!!!!

 

[sbc5966]

Thanks man,

I train 4 days per week with a pretty generic split:

M: Squat
T: Overhead Press
Th: Deadlift
F: Bench

My training sessions are about 1 to 1.5 hours (not including the 30 minutes of stretching and warming up on the bicycle)

 

[g0hardorgohome]

Strong pull.

 

[bo slogan]

Deadlifts, heavy weight, in shape lifter and a majestic beard. That picture practically screams, "TESTOSTERONE!"

Awesome and well done, sir.

 

[Supertrap]

Congrats! well done

 

[pesty4077]

Impressive strength and to be that lean too.

 

[heavy70]

You Sir are a BEAST!!! Very impressive!!!!!!

 

[Ironmanpits]

Well done....and a good sense of humor on top of it all....cheers!

 

[Xelflex]

U might kick/ out lift his ass but can you out dance his ass.

 

[sbc5966]

In ecstasy fueled European technothrashing? Probably not. In the Texas two step? You bet your ass!

 

[lumpy12]

thats fucking impressive bro! i saw your split you mentioned, but do you follow any particular protocall? ive been following the cube method by brandon lilly as of late.. just curious what you do

 

[sbc5966]

I have my training programmed by a strength coach. i have other issues having to do with mobility and injuries, so this has really helped me rehab and prehab and get WAY more athletic.

12-16 week training cycles with increasing intensity and decreasing volume.

I dont ever max out either. I may move heavy singles, but always leave some in the tank.

 

[stageking]

Very impressive

 

[JimmyTruelove]

Thoroughly impressed bro,,,, Way to grind it out,,,, Great lift,,,,

 

[BM12]

With Techno Viking and a 3x BW raw deadlift this just screams AWESOME!!

 

[Big A]

3x BW raw is FUCKING IMPRESSIVE!!!!

 

[RINO]

That's Awesome!...