O/T...i need to go to the bathroom!!!!

[db006]

does anyone have a bullet proof laxative type protocol that they use before a show? i wind up getting so constipated, especially as i get drier and drier, obviously. but lately ive been eating a lot of eye round and i think im jammed up. today was a 1000 gram carb day, and i got them all from brown rice and oats, and i am so bloated. the problem is i can take exlax and still not go. what does everyone do to stay regular??

 

[buffbabeca]

umm i cant help you much in that dept but I hope things get better.... i will pray you get "loose" very soon

 

[km2000]

your problem is not taking the precautions to stay regular,

i generally take large amounts of psyllium husk the weeks leading up to the show just to make sure the pipes are clean.... if your backed up your body will do some unpredictable things...not to mention the bloated look...

if i were you i would be chuggin the water right now, it will help to push things through you....

i dont really have any advice for ya on the laxatives, sorry....

 

[Rob Roy]

Ok, not that I'm fond of discussing anything being shoved up the male rectum, but I know what you're going through. Not being able to shit for days is no fun either. Liquid enima does the trick..

 

[Tapout1]

Miralax is now OTC and will work wonders . I take a half bottle b4 my show and it will clean you out. IF you use a couple of tea spoons each day it will keep you regular, and it is safe.

 

[db006]

i dont understand. i had 500 grams of oats today, blended nonetheless. and a gallon and half of water, almost 2. you would figure that would do the trick.

 

[Tapout1]

http://health.yahoo.com/drug/d01023a1

 

[db006]

Miralax is now OTC and will work wonders . I take a half bottle b4 my show and it will clean you out. IF you use a couple of tea spoons each day it will keep you regular, and it is safe.

sounds good! where do you get it?? cvs? how long does it take to work?

 

[Tapout1]

CVS is fine. about half hour to kick in, IF you do the half bottle. Its kinda like eating a box of splenda.

 

[6.8SPC]

There is a pretty effective herbal tea available at Vitamin Shoppe called "Smooth Move"(it's hilarious, but true) by yogi teas. It actually works pretty well. Another option for ya. Psyllium husk too but someone already mentioned that. ~Peace.

 

[StudHammer]

I've never had a problem, but I eat tons of veggies precontest, so maybe the fiber helps me out. After seeing "Dumb and Dumber" I'm too scared to try a laxative.

 

[Kaiser]

Epsom Salt and a lot of water will make you go like you never did before.

 

[littlemack]

Fiber and flax oil will help keep you regular once you get unstuffed. lol.

 

[db006]

well thank god the nearly 60 grams of fiber i had yesterday from oats alone made its way through me. but i did pick up some of that miralax and i will try a capful a day starting sunday until next fri before my show.

 

[maxsupplements]

lol...

really guys...

get some dang EPSOM SALTS....

that stuff will give you madddddd clean out diarhrea.....

be prepared to be close to a toilet..


there are some products out there, like colon cleanse, or "the blow"

 

[BigEnough]

Epsom salt did the trick for me, Just dont make the mistake taking it 30min.before bedtime like I did . Thats all I will say.

 

[Braven]

I may be a fool, but I thought epsom salts are what you put in a bath. Or is it something entirely different in the US?

 

[BigEnough]

Nope thats the same epsom salt we're talking about, The same stuff you soak your damn feet in and thats what it tastes like. But it does work.

 

[Massive G]

Dulcolax, potassium sparing laxative.

 

[buffbabeca]

glad to hear that you got thing unstopped up LOL