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- Jan 15, 2012
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I was reminded of this several months ago but I thought I'd share it now
One way to reduce distension, or to just make an already good waist better, is to improve the vacuum
Among coaches and competitors who talk about this, the advice you'll hear is to spend a period of time every day practicing the vacuum
But this is sub optimal compared to adopting the vacuum as your permanent posture
Think about a down syndrome kid who always walks on his toes. His calves are better than anyone who just trains them once a day.
Practicing the vacuum once a day is good, but keeping your vacuum sucked in 24/7, as your permanent posture, even if the intensity of vacuum is rather moderate, is infinitely more effective than practicing it once per day
One way to reduce distension, or to just make an already good waist better, is to improve the vacuum
Among coaches and competitors who talk about this, the advice you'll hear is to spend a period of time every day practicing the vacuum
But this is sub optimal compared to adopting the vacuum as your permanent posture
Think about a down syndrome kid who always walks on his toes. His calves are better than anyone who just trains them once a day.
Practicing the vacuum once a day is good, but keeping your vacuum sucked in 24/7, as your permanent posture, even if the intensity of vacuum is rather moderate, is infinitely more effective than practicing it once per day