- Joined
- Jul 10, 2002
- Messages
- 254
Well I was searching and thought it would be good just to have an all offseason thread. We have drilled The Chemicals into the ground. Lets drill the food aspects. I was reading some of Dorians offseason tips and his was a 35pro/50carb/15 fat ratio. HOw does everyone feel about that? Im going to take my body weight and multiply it by 20 for a lean growing. I think around 2lbs a week would be good that way to minimize fat. Possibly cardio light 3x a week, also good for blood pressure etc while on the sauce.
235x20 = 4700 calories over 6 meals almost 800 calories a meal.
Im going to throw in Flax for overall help(fat loss, testosterone, joints, blood profiles etc) and for the extra calories.
I will throw in dextrose postwork... but I may be using insulin and might change that to another sugar?
Not going to use creatine b/c of some of the research saying the molecule is to big to get into the cell and it just causes a layer of water to be held.
Im going to eat big clean meals and give myself 1 good cheat meal a day... of course im saying this and Im sure i wont do.
Workout 4 days a week.
What do you guys do that you feel helps most offseason? Goal being QUality muscle not FAT and just seeing how much water and fat you can gain!... seems something i can do easily
.
Also for natural supps I will use some ALA to help with all the carbs if i dont opt ot use insulin(humalin-r post workout), syntheslen maybe but Im not crazing about poking the hell out of myself. Multi vitamin, bioflavinoids, Joint support stuff.
Also everyone once in a while i throw in saw palmento, cranberry and ala for preventative measures. I dont drink and rarely use orals so Im not worried about liver and kidneys... but still take measures!
235x20 = 4700 calories over 6 meals almost 800 calories a meal.
Im going to throw in Flax for overall help(fat loss, testosterone, joints, blood profiles etc) and for the extra calories.
I will throw in dextrose postwork... but I may be using insulin and might change that to another sugar?
Not going to use creatine b/c of some of the research saying the molecule is to big to get into the cell and it just causes a layer of water to be held.
Im going to eat big clean meals and give myself 1 good cheat meal a day... of course im saying this and Im sure i wont do.
Workout 4 days a week.
What do you guys do that you feel helps most offseason? Goal being QUality muscle not FAT and just seeing how much water and fat you can gain!... seems something i can do easily
Also for natural supps I will use some ALA to help with all the carbs if i dont opt ot use insulin(humalin-r post workout), syntheslen maybe but Im not crazing about poking the hell out of myself. Multi vitamin, bioflavinoids, Joint support stuff.
Also everyone once in a while i throw in saw palmento, cranberry and ala for preventative measures. I dont drink and rarely use orals so Im not worried about liver and kidneys... but still take measures!
Last edited: