Offseason Update

[Lenny]

Hey crew, just took some offseason progress pics. Still hanging around 191lbs, slowly but surely is how I am taking it (I would like to say I want to get to 200lb plus, but not using the scale too much). Thought I would share a couple of the pics, camera died, so I did not get to get some back shots! Hope all is well everybody and to those who are prepping, keep killing it and good luck!

Now time to go to back to hibernation and eating

 

[DIEZEL666]

Looking real good bro, especially for offseason.

 

[2jacked4u]

A friend of mine at 24 said you told him that you do not plan on doing any more shows around here due to the lack of competetion?? Here's someone for you.....

??? @ 173

 

[Lenny]

A friend of mine at 24 said you told him that you do not plan on doing any more shows around here due to the lack of competetion?? Here's someone for you.....

??? @ 173

I doubt I said that, that is not how I roll nor how I speak, maybe he misunderstood me! However, your friend looks good in the pic and I will be doing the Mayhem next year, so I will be there, except I will not blur my face out in my pics. Again, he prolly misunderstood me, no worries!

 

[Phidias]

AWESOME! You're still lean as hell, Lenny... only quality tissue have you added on your frame... mad props to you for being so disciplined!!

Funny btw, cause when they see you in clothes, thus only judging from your face, people must think "damn he got fat... he must have stopped training"!!

Hahaha I have the same problem...

 

[Shelby]

Good work Lenny Keep us updated on your progress.

 

[weight78]

You have great legs!! I also love the face your making in the side chest.

 

[aeliop]

Lenny you are looking thick and fit my friend. Kudos on busting your ass and your intensity during the non-competitive portion of your season. I know that you prep like a champion, during these months is when championships are won my friend. Keep going it going Lenny.

 

[HUTCH]

Lookin really good lenny, sick quads...

 

[latimus]

yah shit nice quads man. lookin real good for offseason. I love the NO tan. u know ur a real bber when u dont tan at all offseason. keep us posted. take that mayhem next year. when is it?

 

[Lenny]

AWESOME! You're still lean as hell, Lenny... only quality tissue have you added on your frame... mad props to you for being so disciplined!!


Funny btw, cause when they see you in clothes, thus only judging from your face, people must think "damn he got fat... he must have stopped training"!!

Hahaha I have the same problem...

Thanks Phidias and from the looks of your adventure pics, you are enjoying life and still full of muscle!

And yes I have a fat face in the offseason

Good work Lenny Keep us updated on your progress.

Thanks Shelby, good luck on the final stretch for the big show!

You have great legs!! I also love the face your making in the side chest.

Thanks, I tend to make creepy faces like that.

Lenny you are looking thick and fit my friend. Kudos on busting your ass and your intensity during the non-competitive portion of your season. I know that you prep like a champion, during these months is when championships are won my friend. Keep going it going Lenny.

How's it going my friend... thanks for the words and I totally agree with you!

Lookin really good lenny, sick quads...

Thanks Hutch. From your pics you are looking great, keep it up! And thanks for making my CD for this years competition, it was great to pose to it!

yah shit nice quads man. lookin real good for offseason. I love the NO tan. u know ur a real bber when u dont tan at all offseason. keep us posted. take that mayhem next year. when is it?

What is up Lats....no tan here, only food, training, working, and relaxing with the wife. I do plan on competing in the Mayhem next year, May 30 and there is always great competition at that show, well tentatively planning on it, all depends on work and life. How bout you?

 

[Designbuilt]

You look very good Lenny. How much weight did you gain so far? A good 15lbs or so? You're still pretty lean, that's great.

 

[lynx]

You look full and still pretty lean...I think I hate you now! Lol! No seriously great job.

 

[JETHRO TULL]

Staying hard!

Hey crew, just took some offseason progress pics. Still hanging around 191lbs, slowly but surely is how I am taking it (I would like to say I want to get to 200lb plus, but not using the scale too much). Thought I would share a couple of the pics, camera died, so I did not get to get some back shots! Hope all is well everybody and to those who are prepping, keep killing it and good luck!

Now time to go to back to hibernation and eating

Looks good. Isn't it amazing how quickly the face fills out? That pisses me off the most! lol Your legs are looking terrific, Lenny.

 

[buselmo]

THAT'S WHAT I CALL ADDING QUALITY MUSCLE!!!
great job bro!!
can you give us an idea about your diet and training at the moment?

 

[michelin]

looking great as usual Lenny, keep at it bro

 

[Lenny]

You look very good Lenny. How much weight did you gain so far? A good 15lbs or so? You're still pretty lean, that's great.

Thanks bro. I am up about 17lbs or so, just taking it slow from this point.

You look full and still pretty lean...I think I hate you now! Lol! No seriously great job.

LOL....thanks Meredith. You and JT always motivate me with your work ethics!

Looks good. Isn't it amazing how quickly the face fills out? That pisses me off the most! lol Your legs are looking terrific, Lenny.

Yes, I feel like I have two twinkies shoved into my cheeks. Thanks JT on the kind words, I am just trying to improve week by week!

THAT'S WHAT I CALL ADDING QUALITY MUSCLE!!!
great job bro!!
can you give us an idea about your diet and training at the moment?

Whats up Buselmo, Mr. Member of the month...that is the plan, quality before quantity!

Currently eating:
M1: 50gram protein shake, 2 tbspn of natty PB, 2 packets of oats, 10oz. skim milk all blended together

M2: 12oz. honey glazed tilipia or orange roughy, 2 cups of white rice

M3: 30gram protein shake (this is a Supreme protein bar sometimes)

M4: 30gram protein shake, 4 turkey sausage

M5: 50gram protein shake, 2 tbspn of natty PB, 2 packets of oats, 10oz. skim milk all blended together

M6: 12oz. chicken breast, ton of veggies

M7: 50gram protein shake, 2 tbspn of natty PB, 10oz. skim milk all blended together

also, Saturday and Sunday is a conservative day of eating, I still have 3 blended shakes, but toss in a couple of meals of my choice (Chipolte, subway, mexican, italian)...offseason pleasures

Training:
I just finished off with my 5 day split and did some volume training just for a couple of weeks to break the boredom of the routine, but back to high frequency, low/moderate volume. Honestly, I am done with weights in about 45-55 minutes, in and out of the gym. I have kept 30 minutes of cardio in there to keep me hungry!

looking great as usual Lenny, keep at it bro

Thanks Michelin, hope all is well with you.

 

[tenny]

looking great man

keep the bf% low

you'l thank yourself later

 

[big nasty]

Lookin full, thick and lean brutha. Keep up the good work and and keep us updated.

p.s. love the bearded double chin

 

[VTliftVT]

Lenny,

You look awesome man. Thanks for keeping us in the loop with your diet and training. You are obviously VERY in tune with your body and have made some serious improvements even in the relatively small time I have been around. Watching your diet prep and now your offseason has been very inspiring. Keep it up big guy!

Also, you should have tried out for the movie 300 with that beard...if you would have had that along with that damn sword you won at your contest you'd have fit right in!