Been a lurker on here for a long time, This website is the best one out here as far as I am concerned, lots of knowledge on here. Anyway these are pics from my 2nd show ever, been lifting for 4 years now, just turned 38 in april weighed in at 186 at 5'7" and took first in my weight class. I know I have chicken legs and I am going to do my best to make them grow this next year. Looking for critiques, I am planning on taking a full year off to put more size on and go from there.
Thanks
Thanks