One leg squat.

[mikennrg]

I couldn't find anything about this in my search. Here's a video of Mike Boyle talking about the benefits of them. Death of Squatting

He talks about the lower back being a limiting factor in the squat. I tried these for the first time 2 days ago and I'm still hating life anytime I have to use my legs.

 

[PsyT]

what-weight-do-you-use?

I-am-not-very-strong-at-them-but-can-pound-out-a-bunch-without-weight-(like-70-or-so-each-leg)-but-only-a-VERY-few-with-weight

 

[whomeno]

Bro,
I was doing one legged squats over three years, and I snapped my ACL during the movement. I have since had surgery, but do not plan on resuming the one legged squat.