Palumbo diet and PWO Carbs

[DIEZEL666]

Has anyone had any success using a Palumbo style diet and keeping the carbs in there PWO shake? If so, what type of PWO carbs did you use?

 

[mike1107]

maybe it should help

http://www.professionalmuscle.com/forums/showthread.php?t=24203

 

[wakejump4me]

Has anyone had any success using a Palumbo style diet and keeping the carbs in there PWO shake? If so, what type of PWO carbs did you use?

there are ways that you can keep carbs in , post workout , but you might want half during and the rest post and definitely cut down on the amount of carbs as well . this approach is more like a TKD . if you time the carbs and aren't going over board , you should be able to stay in ketosis . but as i side not , if you make adjustments to Dave Polumbo's diet >>> it is not the ''polumbo diet '' anymore . people tend to forget that .

wake

 

[FutureFreak]

Exactly, this is classified as a Target Ketogenic Diet, not palumbo's diet plan. Just one of the many variations of low-carb dieting. I believe this would forgo the need for a weekly cheat/carb-load......takes the fun and something to look forward away

 

[gtj220]

Has anyone had any success using a Palumbo style diet and keeping the carbs in there PWO shake? If so, what type of PWO carbs did you use?

I'm on his diet now, Dave would emphatically tell you NO carbs.