picture from July 5th

[jmcbride]

Pictures taken from July 5th....6'1 around 255lbs

 

[bulldog21]

Look really good...nice and balanced......Good work man!!

 

[oldfella]

As bulldog said. Nice and thick bro. Lookin good.

 

[TestPolska]

Those lats really come out from the frontal view nice work. Anything perticular you find helps that out more than something else?

 

[jmcbride]

Phil has taught me to swollow my pride and go lighter with exercises so I am concentrating and working just the muscle we are training. Before doing back I would go heavy and use alot of rear delts and bi's now im mostly hitting back due to the lighter weight.....I have a yr before my next show so we will see what happens. thanks for the kind words...

 

[tonka]

WOW man you look awesome!

 

[thebrick]

wide shoulders, tight waist, you look great!

 

[luckyone]

WIDE!!! Way to go bro, another example of Phil's expertise. Keep it up.

your brother in Christ,

Lucky