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- Joined
- Dec 11, 2008
- Messages
- 1,439
Sunday nice and relaxing day, took a nap from 3pm to 5 pm. 6pm hit the gym.
Stretched for 10 min, started with leg extensions 4 sets slow and light just to warm up. Went on to the leg press , pressed 950lbs 5 sets 12, 10, 10,8,8. Felt great.
Went back to leg extensions and hit 4 heavy sets. Legs were looking great.
Got on a hack squat, did 300lbs 15 reps, 400lbs 12 reps, 450lbs 10 reps, 500lbs 8reps, and DAMN my lower back just gave up, got sharp pain thru my tail bone in to the legs. Somehow managed to put the handles back and secure machine.
Lost sensation to my legs and couldn’t walk at all, legs felt wobbly. Sat down for 10 min, girl I was working out with was worried. Tried to walk and still couldn’t as I had no feeling in my legs.
After 30 min relaxing I somehow managed to walk out to the car, but every few steps had to stop as my lower back will cramp and I would drop on my knees.
Went to emergency right away, they checked me, took x-ray and dr. said it’s a pinched nerve and its bad as I can lose sensation in my lower part of the body. I received injections and bunch of muscle relaxants and pain medicine.
Today I can at least walk but pain is still there. I hate this feeling. I’m so pissed about it now.
Just needed to rant
Stretched for 10 min, started with leg extensions 4 sets slow and light just to warm up. Went on to the leg press , pressed 950lbs 5 sets 12, 10, 10,8,8. Felt great.
Went back to leg extensions and hit 4 heavy sets. Legs were looking great.
Got on a hack squat, did 300lbs 15 reps, 400lbs 12 reps, 450lbs 10 reps, 500lbs 8reps, and DAMN my lower back just gave up, got sharp pain thru my tail bone in to the legs. Somehow managed to put the handles back and secure machine.
Lost sensation to my legs and couldn’t walk at all, legs felt wobbly. Sat down for 10 min, girl I was working out with was worried. Tried to walk and still couldn’t as I had no feeling in my legs.
After 30 min relaxing I somehow managed to walk out to the car, but every few steps had to stop as my lower back will cramp and I would drop on my knees.
Went to emergency right away, they checked me, took x-ray and dr. said it’s a pinched nerve and its bad as I can lose sensation in my lower part of the body. I received injections and bunch of muscle relaxants and pain medicine.
Today I can at least walk but pain is still there. I hate this feeling. I’m so pissed about it now.
Just needed to rant
