Please Judge my program.

bodyenergy · Jan 7, 2016

Stats:
Height 168
Weight 96.5
Bf: 22%
Near Goal: Fat Loss and recomp
Future goal: compete again

Diet working Day

Wake Up
5 gr Vit. C
Pre Workout No sugar

Workout at 6.30Am
20Min. Cardio training On Eliptical

Breakfast
330Gr White egg
80 gr Oatmeal
1 Tbs Flaxseed
50Gr Honey

Snack1
330Eggwhite
20Gr Black Choccolate 80%

Lunch
80gr buckwheat
225gr Chicken breast
10Gr Oilve Oil

Snack 2
225gr Chicken Breast
30Gr peanut butter

Dinner
200Gr eggplant
225gr Chicken
salad
10gr Oil

On NON weight training I do cardio in the morning and I cut the carbs Half

Then I have 260gr protein 220Gr Carbs and 60 Gr Fat on Training Days
260gr pro - 110 carbs - 60 gr fat on NON training days
Usually the sunday I cut the carbs even a 50% more than the rest days
I do 1 cheat meal very clean but High carb sunday Lunch every 2 weeks

I do 7 time a week cardio training 20 Min after weight training and 30 Minutes in the day where I do not lift.

by now are 2 weeks on this protocol and I lost 2 kgs with clearly fat loss especially in the arms and shoulder/chest.
I am an endomorph so my achille's hell is the belly actually I am 100cm circumference.

I was competing 10 years ago where I used lot of gear.
actually I am on 160Mg testo enanth subcutaneos splitted 2 x week
12.5 mg aromasin every other day.

when the digit is under 20% I would add some Ostaring and Mk 677 to increase density and definition.
what the guys thinking about this programm?

bodyenergy · Jan 7, 2016

I have also a thought about some fasting especially in the day where I do cardio but I hate to feeling flat so I wait for your suggestion...

bg091593 · Jan 7, 2016

Not a real big variety of protein there but I'm far from an expert on diet, whatever works for you I suppose... Whenever I take MK my definition decreases drastically due to water retention, so you can expect to gain a few pounds once/if you use that.