poly and mono fat ratio question?

[mitochondria]

i know about the omega 3 to 6 ratios, with diff foods you can have the mix between high poly or mono with a good omega ratio, they say higher mono is prefered, but anyone know any actualy prefered ratio ranges of poly and mono? i made a diet that was 1:1 poly/mono and 1:2 o-3 to o-6 with a route of high 0-3 mg