Post Workout Shake

[makeitcount]

if you get tired of shakes, try cookies...

1 cup oats
1/4 cup unsweet apple sauce (may need a bit more...eyeball it, you dont want the batter TOO thick)
1 1/4 tsp vanilla
2 tbsp unsweet cocoa
40g whey powder
2 egg whites
plenty of stevia packets (I usually do 1 packet per cookie), or honey/agave nectar if desired
Sometimes I also throw in dark chocolate chunks.


mix all together and seperate into 6 cookies. Bake for 12 minutes @ 350 degrees.

Just about 560 calories in all 6 using stevia.

 

[SugarFree]

1.5 scoops allmax isoflex whey
8oz skim milk
1 serving steel cut oats
1/2 serving all natural peanut butter

Protein: 56g 224 45%
Carbs: 44g 176 35%
Fat: 11g 99 20%
Cals: 499

As far as those using eggs and liquid egg whites in the shakes. No problems with that not being cooked?

 

[makeitcount]

1.5 scoops allmax isoflex whey
8oz skim milk
1 serving steel cut oats
1/2 serving all natural peanut butter

Protein: 56g 224 45%
Carbs: 44g 176 35%
Fat: 11g 99 20%
Cals: 499

As far as those using eggs and liquid egg whites in the shakes. No problems with that not being cooked?

If the whites are pasteurized (i.e. liquid egg whites), drinking them straight isn't a problem. Seperated egg whites might be different.

 

[makeitcount]

Also, don't know about where you live, but where I'm at cartons of liquid whites end up being the same cost as buying whole eggs and seperating the whites. Plus they are sooo much more convenient.