- Joined
- Jan 29, 2013
- Messages
- 165
For those of you who have battled this, what approach did you take/methods have you implemented to keep your posture more anatomically correct?
I’m aiming to improve my chest and thus crank up my chest intensity/frequency/volume but I’ve constantly battled my front delt/chest tie-in area being frequently inflamed and overly tight leading to internally rotated shoulders. And I’m at a loss on how to improve without exacerbating the issue.
I spend 20-30 minutes every upper body day warming up with 4-6 sets of band external rotations, dumbbell scarecrows, pull aparts, band face pulls, and dislocations.
I also regularly do 1.5x pulling volume as pressing.
What the hell do I do, or do you do to keep your posture and shoulders in check?
I’m aiming to improve my chest and thus crank up my chest intensity/frequency/volume but I’ve constantly battled my front delt/chest tie-in area being frequently inflamed and overly tight leading to internally rotated shoulders. And I’m at a loss on how to improve without exacerbating the issue.
I spend 20-30 minutes every upper body day warming up with 4-6 sets of band external rotations, dumbbell scarecrows, pull aparts, band face pulls, and dislocations.
I also regularly do 1.5x pulling volume as pressing.
What the hell do I do, or do you do to keep your posture and shoulders in check?